WHAT IS GOBHANGRA WORKOUT?
GoBhangra Workout is a Bhangra and Bollywood inspired cardio dance fitness program using various choreography with upbeat music. It was founded in the year 2018 by founder, Jasveen Kaur from Johor, Malaysia. This program can burn a minimum of 500 calories per class (varies on individual) and helps to improve stamina, give strength to major muscles groups and plus gaining some flexibility. To ensure the safety of this program, GoBhangra Workout adapts and follows the guidelines of Athletics and Fitness Association of America (AFFA). GoBhangra is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though Gobhangra Workout involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Between songs, you can grab water and take a second to catch your breath before the next song starts. Working up a sweat in the 60-minute classes burns an average of 369 calories. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Few months ago, PRO A3 FITNESS had the opportunity to conduct a GoBhangra session at D’ Tempat Club, Sendayan for their members and the public to join. It was for the the monthly WAKE UP SENDAYAN which is normally held on Sundays from 8am to 10am.
The key interesting factor of GoBhangra Workout is the ability to blend in with the current fitness trend and enjoyed among different cultures creating a total fitness party for all! It has a unique focus which is simple, easy to follow & suitable for all fitness level!
What makes GoBhangra unique and different?
- To teach and conduct this program, you must be a certified licensed instructor.
- It’s for all fitness level
- It’s a variety of Bhangra and Bollywood groove
- It’s a workout and you don’t even know it because of the fun and party atmostphere.
- Easy access and we are connected via online zoom
- Class fee is reasonable from RM10 to RM15 only
- Simple & easy steps to follow
- The instructors are trained, certified and qualified!
GoBhangra Workout provides a fun and positive workout experience with options appropriate for almost all ages and ability levels. There’s a lot of independent research to support the efficacy of the program and not much to detract from its potential benefits.
However, if you like dancing, fast-paced choreography, or Punjabi- Bollywood Groove inspired music, GoBhangra Workout is a good fit for you and if you’re also looking for an addictively fun, high-energy group dance workout set to upbeat music, GOBHANGRA WORKOUT is a great one to try. Join Certified Instructor Christine and her Team. For more information please contact 0196505370 or GOBHANGRA website.
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