What is a star? A very large BRIGHT, GLOWING ball of energy and matter in a dark night sky. A fixed luminous point that can give direction when things are dark. A star shines due to thermonuclear fusion in its core releasing energy that radiates into outer space for others to see.
In Zumba, there is not just one star, we are all stars in this sense…not in what we have come to know a “star” to be. That is a “celebrity” or famous person. This is not about fame, it’s about something that happens on the inside that had an impact on those around you. This is all of us, from the first timer on the back row, to the front row diva, to the instructor in the front. When we dance, something happens on the inside of us that shines so brightly it can illuminate dark places.
Right now, we all need a little more of that.
So keep shining bright, keep lighting the way for others, keep releasing energy, and keep dancing!
On the 19 September 2020, Seremban Prima with the collaboration with PRO A3 Fitness, held a 90 minute FREE Zumba Dance fitness event. About 100 participants from the management and staff as well as the public participated in this party-like Zumba event.
Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! The music is fast, upbeat, and contagious, so you can’t help but keep moving. As the world adapts to the Covid-19 pandemic, Seremban Prima in collaboration with PRO A3 Fitness partakes in social distance, everyone is looking for ways to stay active, and Zumba is a great, mood-boosting option!
You don’t need any special dance skills to succeed in Zumba classes but those that have natural rhythm may pick up on the moves faster. Still, no one is keeping score, so just dance, let go, and have fun.
In fact, a big draw of Zumba is that just about anyone can do it, and regardless of how quickly you pick up on the choreography, you’re likely to be having fun—and sweating. No special equipment or outfits are needed either. All you need is a positive attitude and to keep moving along with each song.
Overall, Zumba feels like a dance party disguised as a workout—which is exactly what people love about it. Zumba is a safe, fun, and effective workout for most people who want to enhance their cardiovascular fitness through dance.
So are you still in doubt that Zumba is a fun activity which is least beneficial as exercise? Probably not! If yes, come sign up and book your slot for the 31st October at 6.00pm! You have to give it a try because Zumba is painless equipment-less activity that helps in reaching a step closer to your fitness goal.
Most importantly, it will make you feel that you are rewarding your body. ZUMBA actually changes your lifestyle in a smarter way, and keeps you motivated. So, grab your sneakers, and sign up and book your slot by calling 0196505370 or log into FB page PRO A3 FITNESS or email chrisywong@outlook.com and best of all, it’s FREE!! What are you waiting for??
SEE YOU on the 31st October at Seremban Prima:- HALLOWEEN THEME at 6pm. There will be a booth for make-up and dress up from 4pm to 6pm
chrisywong.com 