Month: July 2025

We began our journey on Saturday 26th July at 7am, driving slowly from Seremban, soaking in the calm before the storm. The road trip itself was peaceful, almost meditative, as if my heart knew what was coming the next day. I could already feel the excitement building, knowing that tomorrow would be the day I tested not just my body, but my spirit.

Our first stop was race kit collection. Despite the crowd, everything was incredibly smooth. Smiling volunteers, excited runners, and the sound of laughter—it felt like stepping into a community of people who understood why we run. After collecting our kits, we had lunch, took some beautiful photos to remember this moment, and even enjoyed a quiet tea break before heading to our hotel. Best part? The hotel was only 400 meters from the race venue. That small detail brought such comfort—no rushing, no stress.

Dinner was magical. A small hidden Thai restaurant tucked away in Taiping. The food was comforting, and every bite felt like fuel for the soul.Warm lights, comforting food, and quiet conversations with my hubby. It was more than just a meal; it was the calm before the storm. Back at the hotel, we laid out everything—pants, bib, socks, shoes. That pre-race ritual grounded me. It wasn’t just preparation; it was a promise to myself: “Tomorrow, you will give everything you’ve got.”

Sleep was restless. Not from nerves, but excitement. At 2:30am, I woke up naturally, ready to run. My race-day ritual? A cup of Milo, coffee, and a peanut butter sandwich. Simple, familiar, perfect. Hubby and I exchanged a smile—no words needed. We were ready.

At 3:45am, we walked slowly to the starting point. The atmosphere was electric. Music pulsed through the air, runners were laughing, stretching, doing warm-ups, setting their watches. The sound of conversations and excitement filled the early morning. Hubby kissed me good luck and went to his corral. I stood there, breathing it all in, feeling my heart pounding—not from fear, but from pure joy.

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The Race: Step by Step

The flag-off was perfectly on time. No pushing, no chaos. Just thousands of feet pounding the road in unison, like a wave of determination.

The first 5KM was calm. We passed through the quiet streets of Taiping, guided only by streetlights and the occasional cheer from marshals. The air was cool, and the rhythm of footsteps around me was oddly comforting. We ran as one, each person chasing their own victory.

By KM3, we entered the iconic Taiping Lake Gardens. Even though it was still dark, I could feel its beauty around me—the faint outlines of ancient rain trees, the quiet stillness of the lake. A few kind runners used their phone lights to brighten the path, creating a trail of tiny stars in the darkness. That simple gesture reminded me that running, like life, is never a solo journey—there’s always someone to light the way.

From KM 7–12, the route stretched into quiet residential areas. No major hills, just gentle slopes that tested your legs but didn’t break your spirit. Here, runners greeted one another with nods and smiles, small gestures that carried big meaning. The water stations were perfectly placed, well-stocked, and manned by friendly volunteers who cheered like we were elite runners. Every “You’ve got this!” felt like fuel for the soul.

KM 13–17 was where the real mental game began. The sun was slowly rising, the world around us waking up. My legs were starting to feel heavy, but I stayed close to the 3:30 pacers. Their steady rhythm was my anchor. Time blurred. At 6:30am, I glanced at my watch—halfway. My thoughts went straight to my hubby. In my mind, I pictured him already at the finish line, (Probably a PB with a sub-2) medal around his neck, sipping on Milo, waiting with that proud smile I love so much. That image pushed me forward.

Then came the final stretch—KM 18–21. The finish line was close, but every step felt longer. And yet, something inside me shifted. I wasn’t just running anymore; I was fighting, pushing, proving to myself that endurance isn’t just physical—it’s in your heart. I could hear the cheering from the finish area, feel the music vibrating through my chest. My tired legs found new strength.

And then… I saw him and it. My “Sole”mate- my hubby waiting at The FINISH LINE. I gave it everything. One last push. One last surge. And I crossed it—with a smile so wide it hurt and a heart so full it could burst.

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After the Race

Hubby was waiting for me, medal around his neck, grinning from ear to ear. We hugged, laughed, and celebrated our shared victory. The finisher tee was beautiful, the medal was unique, and the post-race food? Absolute heaven.

But more than anything, it wasn’t about the medal, or the tee, or even the run. It was about what this race taught me:

Every step is a lesson. Every kilometer is a reminder. Life isn’t about speed—it’s about endurance. And when you keep going, no matter how dark the road gets, there’s always light at the end.

To the organizers, the pacers, the volunteers, and the photographers—you didn’t just make this a race. You made it a memory that will live in my heart forever.

We will be back, Taiping. Stronger. Braver. Happier. Because this isn’t just running. This… is joy.

21KM. One finish line. A lifetime of gratitude.

This past weekend, something extraordinary happened at D’Tempat Country Club. The serene waters of the club’s pool turned into a vibrant, rhythmic dance floor as Aqua Zumba® made its grand debut — and it wasn’t just a workout… it was a full-on party.

With the sun beaming down from a flawless blue sky and a gentle breeze whispering through the palm trees, the stage was set for what would be an unforgettable hour of high-energy, splash-filled fun. A total of 30 excited participants—ranging from teens to adults and even the young-at-heart—lined up poolside, buzzing with anticipation.

ZIN™ Christine from Pro A3 Fitness — our Rock Star instructor, a certified, trained, and licensed Zumba professional whose charisma could light up an entire stadium. But on this day, she lit up the pool. From the moment she stepped onto the deck, her magnetic energy, radiant smile, and fierce playlist set the tone for what would become an epic, non-stop Aqua Zumba® session.

And when the first beat dropped? The pool exploded with life.

For a solid 60 minutes, Christine led us through a heart-pounding, soul-lifting workout that fused Latin sizzle, K-pop swag, hip hop grooves, and Caribbean soca beats into an unstoppable wave of movement. From aqua squats to hip shakes, jumping jacks to merengue twists, everyone was moving, splashing, and laughing in sync — regardless of age or fitness level.

The best part? No one had to be a dancer. No one had to be a swimmer. All they needed was the willingness to move, have fun, and let the music take over. And that’s the magic of Aqua Zumba® — it’s inclusive, joyful, and makes fitness feel like a celebration.

🌀 The Atmosphere Was Electric

Everywhere you looked, there were smiles, splashes, and spontaneous bursts of laughter. The sound of upbeat music echoed off the water, creating a soundtrack of joy and vitality. It felt like a mini tropical festival — with the glistening water, the pulsing beats, the whoops of encouragement, and high fives flying in every direction.

Christine’s energy? Unreal. She cheered, danced, jumped, and connected with each participant like they were long-lost friends. She brought out the very best in everyone — pulling out moves they didn’t know they had, and confidence they didn’t know they needed.

Whether it was a grandmother dancing beside her teenage granddaughter or a father shaking it out with his young daughter, the pool was full of connection, laughter, and shared joy.

💃 More Than a Workout — A Movement

By the time the music slowed and Christine called the cool-down, there was a collective moment of breathlessness — not just from the workout, but from the sheer fun of it all. As people towelled off and gathered their things, one thing was clear: they didn’t want it to end.

The feedback was unanimous:

“That was the most fun I’ve had all month!”
“Christine is amazing — when’s the next one?”
“Please make this a regular thing!”

And we hear you loud and clear.

This first Aqua Zumba® party was just the beginning. With such an incredible turnout, unmatched vibes, and a community ready to move, we’re more inspired than ever to bring it back — bigger, better, and bolder.

💦 Stay Tuned — This Wave is Just Getting Started

If you missed it, don’t worry — you’ll have another chance to make a splash soon. Because when it comes to fitness, we believe in joy over judgment, community over competition, and moving to feel good — not just to look good.

So get your swimsuits ready, because the pool will be calling again.

Aqua Zumba® is here to stay — and we promise, you’ll want more.

Last week, I immersed myself in something that has reignited my passion for learning and deepened my love for the world of fitness and nutrition. I attended a 3-day Exercise Nutrition course led by the dynamic and incredibly knowledgeable Edutrainer Ee-Ling Yeoh, and I can honestly say—it was one of the most energizing and inspiring experiences I’ve had in a long time.

The Crew: A Powerhouse of Minds

We were a group of 12 participants, and let me tell you, this wasn’t your typical classroom crowd. Each person came from a unique background, bringing their own expertise and stories to the table.

There were experienced personal trainers, some of whom work closely with doctors and physiotherapists, and even one who specializes in spinal and backbone rehabilitation. One of the standout attendees was the wife of a personal trainer, who also happens to be into boxing—a petite, powerful woman with fierce intelligence and quick wit. Every break was like a mini-masterclass in itself, with deep conversations about client challenges, training protocols, and real-life case studies. I was constantly jotting down notes, not just from the lectures, but from the people around me.

It felt like being in a room full of motivated minds who live and breathe fitness, just like I do. No egos, just curiosity, mutual respect, and passion for learning.

Our Trio of Energy & Laughter

Among the 12, we were the only three women, and from day one, we connected instantly, we called ourselves the “PowerPuff girls” but in reality more to the “PUFF” girls laa….Eunice, Olive and Christine! It was like the universe placed us there to find one another. We clicked like magnets—supporting, laughing, and learning together.

While we were fully engaged in the coursework, let’s be real—the highlight of our day often during lunch hour break when we’d go food hunting around the area. From protein-packed meals to cheeky desserts, our little adventures became rituals. And how could I forget their shared obsession with macha tea? It became their trusted ally to stay sharp and energized, especially during those intense afternoon theory sessions.

The Course: Nutritional Deep Dive

Ee-Ling’s teaching style was nothing short of engaging. She has this unique way of simplifying complex nutrition science and connecting it to real-world application. Whether we were diving into macronutrient timing, gut health, hormonal impact on training, or client case studies, not a single topic felt dry or irrelevant.

She challenged our thinking, busted common myths, and pushed us to think about how nutrition isn’t just about fat loss or muscle gain—it’s about sustainable, performance-driven health. I left every day feeling like my toolbox had doubled, and I couldn’t wait to apply it all with my clients.

There was something so invigorating about being surrounded by people who genuinely wanted to learn—not just to get certified—but to become better coaches, educators, and humans.

What I Took Away (Beyond the Notes)

By the end of the 3 days, I had pages full of notes, a mind full of ideas, and a heart full of gratitude. But more than that, I walked away with:

• New friendships that feel like they’ll last far beyond the classroom.
• A renewed sense of purpose in my own fitness coaching journey.
• Fresh perspectives on how I can better help women navigating hormonal changes, fat loss, and muscle preservation—especially with the unique challenges we face.

And let’s be honest, I also left with a slightly elevated matcha addiction. But hey—brain fuel, right?

Final Thoughts

This course reminded me that learning never stops—and that surrounding yourself with the right people can elevate you in ways you didn’t even expect. If you’re in the fitness or wellness industry and ever get a chance to learn from Ee-Ling Yeoh, do it. It’s more than a course—it’s an experience.

To my fellow coursemates: thank you for your insights, your humor, and your company. To the two amazing women I bonded with: you made the experience 10x more fun, and I’m so grateful for our laughs, deep talks, and food quests.

Here’s to more growth, more gains, and more matcha. 💚

The finale of our Biggest Loser Challenge was more than just an ending—it was a powerful celebration of personal growth, renewed self-belief, and the bonds formed through a shared journey. Set in the elegant Arena Boutique Hotel Seremban, the venue offered just the right touch of warmth and charm, creating a cozy and inspiring space for all 13 of us to gather and reflect.

A Feast to Remember

We were treated to a hi-tea spread that was both comforting and indulgent, a well-earned reward for the discipline and dedication each participant had shown throughout the challenge.

The buffet was a feast for the senses:

• 🍗 Crispy deep-fried chicken with Thai sauce – golden, crunchy and bursting with tangy flavor.

• 🌙 Roti Jala with rich, aromatic chicken curry – a beautiful pairing of soft, lacy crepes soaked in spicy curry goodness.

• 🦪 Mussels bathed in creamy butter sauce – indulgent and savory, a dish that truly stood out.

• 🐟 Fish fingers served with zesty tartar sauce – simple but satisfying, a crowd favorite.

• 🍝 Pasta chicken bolognaise – hearty and familiar, perfect for those who love a warm, meaty pasta dish.

• 🥗 Stir-fried mixed vegetables – a refreshing touch of greens to balance out the meal.

• 🥮 French pastries – delicate, flaky treats that looked as good as they tasted.

• 🍉 Fresh fruit platter – vibrant and juicy, a healthy nod to our wellness journey.

• 🍵 Hot Leng Chee Kang – a traditional, soothing dessert soup that added a nostalgic Malaysian flavor.
• 🍤 Cucur Udang – crispy, savory prawn fritters that had everyone going back for seconds.

• ☕️ Freshly brewed coffee and warm tea – the perfect finish to a truly delightful meal.

This wasn’t just food—it was a celebration on a plate. Each bite reminded us of how far we’d come, and that enjoying life’s little pleasures is part of a healthy, balanced journey.

A Journey of Transformation

The real heart of the event, however, was the stories and smiles we shared. Each participant brought with them a unique story—a story of struggle, courage, setbacks, and victories.

Over the weeks and months, we pushed through sore muscles, early mornings, meal planning, and self-doubt. We learned to say no to excuses and yes to discipline. We encouraged each other, held one another accountable, and celebrated small wins along the way.

Mr. Victor Foo ensured that the setting reflected the significance of this journey. With his attention to detail and thoughtful planning, we had a space that felt supportive, uplifting, and safe for us to open up, exchange testimonies, and reconnect with our “why.”

Celebrating Our Champions

As part of our simple yet heartfelt award ceremony, we honored those who stood out for their consistency, perseverance, and spirit:

• 🥇 Debbie – Our 1st Place Winner! Her transformation was not just physical but mental—she embraced the challenge with commitment and grace.

• 🥈 Hema – 2nd Place and also the winner of the Most Inspirational Award. Her journey inspired us all with her positivity, resilience, and unwavering focus.

• 🥉 Devi – 3rd Place for her steady determination and silent strength throughout the challenge.

We also had surprise awards that celebrated the unique qualities that made this group special:

• 🌟 Best Attitude Award – Amanda: Always cheerful, encouraging others even on her off days.

• 🔄 Comeback Award – Maha: Her bounce-back story was a reminder that it’s never too late to get back on track.

• 💖 Most Inspirational Award – Hema: A double honor for a truly remarkable woman.

Memories to Last a Lifetime

The day was filled with joy, laughter, and heartfelt moments. We took plenty of photos to capture the spirit of the event—hugging friends, beaming with pride, holding our awards, and toasting with teacups to healthier, stronger versions of ourselves.

What we walked away with was more than just trophies and full tummies—it was a sense of belonging, achievement, and empowerment.

Here’s to all the Biggest Losers—because in losing the weight, we gained so much more.

Last weekend’s family getaway turned out to be a whirlwind of drama, laughter, and delicious surprises. The highlight? Catching the Fire Dance at Batu Feringgi. But before we got mesmerized by blazing torches and hypnotic rhythms, our first pitstop was dinner—and what a dinner it was—at Bahang Bay Hotel, Penang.

Let me rewind just a little.

We made a last-minute dinner booking at Bahang Bay, crossing our fingers that we’d actually get there on time. Hubby and I hopped into a Grab from Paragon Gurney Mall, fully expecting a chill 40-minute ride. But oh no—Penang traffic had other plans. It took us nearly 2 hours, bumper to bumper, moving like snails at a car meet. Imagine a parking lot, but with honking.

And this, dear readers, is where my Drama Queen moment hit. Halfway through the jam, nature called—loudly. I pleaded with our ever-patient and highly “cekap” Grab driver, who—bless him—skillfully pulled over in the chaos just so I could make a toilet dash. I sprinted to the nearest public toilet like I was chasing an Olympic medal. Honestly, I might’ve clocked my personal best in the half-marathon category that day.

Back in the car, sweaty and victorious, we finally arrived at the serene Bahang Bay Resort, stomachs growling louder than the traffic horns. The place was gorgeous—calm, breezy, and a welcome contrast to the madness of the ride. We were ushered to the restaurant overlooking the pool and hills, and within minutes, we were deep into the À la carte menu.

We didn’t manage to photograph everything (too hungry, sorry!), but here’s a shout out to the standouts:

Bahang Bay Bliss

When we finally arrived at Bahang Bay Hotel, we were tired, hungry, and oh-so-relieved. The resort was beautiful—peaceful, breezy, and welcoming. The restaurant, though quiet that night, felt cozy and charming. Despite our late arrival, Chef Yana greeted us warmly and promised something special from the À la carte menu.

She did not disappoint.

The Food: Comfort Meets Flavor

Chef Yana prepared a delicious spread for our hungry family:

• 🥦 Vegetarian Mee Hoon Goreng – Cooked specially for my mum-in-law, this dish was a star on its own. Fragrant, perfectly spiced, and full of fresh veggies—she gave it a big thumbs up!

• 🍢 Satay – Juicy, smoky, and paired with a thick, nutty peanut sauce. The kids devoured them in minutes.
• 🍗 Grilled Chicken Chop – Tender, flavorful, and grilled to perfection. A comfort food winner.
• 🐟 Grilled Salmon – Crisp on the outside, moist and flaky inside. Light yet satisfying.
• 🍔 Chicken & Beef Burgers – The patties were thick, juicy, and came with generous sides. Perfect for the little ones (and the grown-ups too!).
• 🍲 Sup Kambing – Rich, hearty, and spiced just right. A soul-warming bowl that my brother in law couldn’t stop raving about.

Despite being a last-minute booking, everything was prepared with care. It felt like a home-cooked meal—if your home had a professional chef with a great palate. The best part and the highlight for the night was, my brother in law, Sangar gave us this special dinner treat! We hit jackpot!!

So Good… We Forgot the Time

Somewhere between the grilled salmon, slurping mee hoon, and sneaking satay sticks off each other’s plates—we lost track of time.

We were bonding, sharing stories, laughing, and just soaking in the moment. It was one of those rare dinners where everything just clicked. The food, the company, the setting—it all blended into a perfect, happy bubble.

And then… we realised: the Fire Dance had already ended.

My sister-in-law Shanti was devastated—she’d been so excited about it. But we promised her: next time, we’ll make it for the show. (And maybe leave four hours earlier.)

Final Thoughts

Our “detour” dinner at Bahang Bay Resort turned out to be the real highlight of the night. Sometimes the best memories aren’t the ones you plan for—they’re the ones you stumble into, with good food and great company.

Huge thanks to Chef Yana for the incredible food and hospitality, and to our Grab driver hero for making sure we got there safely (and dry).

Rating: 9/10
For the food, the feels, and the Fire Dance we missed… but didn’t really need. ❤️