💖 One Heart, One Beat: Fundraising for the church building Charity Zumba for Visitation Church, Seremban 💒

On the morning of 21st June, Saturday, the grounds of Visitation Church were filled with a vibrant mix of color, rhythm, and energy. We painted the town RED! People of all ages, races, and religions came together with a shared purpose — to raise funds for the church building through the powerful, joyful medium of Zumba.

The event began promptly at 8:30 AM, under the warm morning sun, with a brief but inspiring welcome by Madam Elizabeth Chong from the Ministry of the Poor. Her words reminded us why we were gathered — not just for fitness or fun, but to give back to a spiritual home that has served the community for generations.

After a short round of group photos, the atmosphere quickly shifted from formal to festive as the stage was taken over by none other than Christine Wong, lead instructor and the powerhouse behind the Zumba Kids from PRO A3 Fitness, Arielle, Alexandra, Hanshika, Shree and Keshshini. These young stars lit up the stage with contagious energy, their movements full of life and confidence. Parents, granparents, spectators, and even the more hesitant dancers in the crowd couldn’t help but smile and sway to the beat.

Once the kids wrapped up their high-energy set, it was time for the young at heart to take over! The Terrific Trio Zin Christine Wong, Ms. Hema and Ms. Debbie led the Zumba Gold session, proving that age is no barrier when it comes to fun and fitness. The choreography was thoughtfully tailored for older participants, but that didn’t mean it was low energy — quite the opposite! Their playlist had the crowd clapping, laughing, and moving together in perfect harmony.

A highlight of the morning came when the entire crowd joined in to dance the universally loved “YMCA”. The iconic arm movements drew loud cheers and laughter, bridging generations on the dance floor. Just when we thought the energy couldn’t go any higher, the unmistakable twang of “Achy Breaky Heart” played — and out came Zin Christine and Zin Porsha to lead the grand finale. Together, they turned the entire crowd into a sea of synchronized steps and smiling faces.

The Zumba session officially concluded at 9:50 AM, but the morning was far from over. Fr. Xavier and Fr. Albet joined us shortly after, mingling with participants, taking photos, and sharing heartfelt words of gratitude for everyone’s support and presence. Their warmth and presence truly brought the community spirit full circle.

Meanwhile, everyone was treated to refreshments and drinks — much needed after 75 minutes of non-stop dancing! We were also thankful to have Clinic Munir from Sendayan on standby for medical assistance, ensuring that the event was safe and inclusive for all.

By 10:30 AM, as the crowd began to disperse, there was a lingering feeling of joy, fulfillment, and community. Hugs were shared, photos were snapped, and goodbyes were exchanged with promises to reunite again.


✨ What We Witnessed:

  • Unity in Diversity – people from all walks of life danced side-by-side
  • Youth and Wisdom on the Same Stage – from Zumba Kids to Zumba Gold
  • Movement for a Mission – every step danced brought us closer to building a place of worship
  • Laughter, Love, and Lots of Energy – proof that giving back can be joyful

This event wasn’t just about fundraising. It was about celebrating community, promoting wellness, and sharing joy — with every movement and every beat. We proved that when people come together with a shared goal, anything is possible.

#ZumbaForCharity #VisitationChurchFundraiser #ZumbaKids #ZumbaGold #PROA3Fitness #TogetherInFaith #DanceForACause #OneCommunityOneGoal

Asian Fried Chicken – Where Fitness Meets Flavor

Last Thursday, the sun was shining, the breeze was perfect, and I found myself on a little culinary adventure that turned out to be anything but ordinary. I was invited by Mr. Anand, the owner of Asian Fried Chicken, to try out what he confidently described as not your regular fried chicken outlet—and let me tell you, he wasn’t exaggerating.

Walking in, I expected the usual fried fare, but what I discovered blew me away. As a fitness instructor, I’ve trained myself to look past the cravings and stick to clean, nourishing meals. So imagine my surprise when I found a menu that not only tempted my taste buds but also respected my health goals.

Mr. Anand’s approach is revolutionary. Yes, they serve fried chicken—but it’s elevated with bold Asian spices, creative techniques, and a mindful touch. There are grilled options with just the right amount of char, baked bites that still have a satisfying crunch, and sides that are fresh, light, and far from greasy.

One dish that stole my heart? The fried chicken thigh marinated in a tangy blend of Southeast Asian spices, tomyam wrapped in golden crisp, and served with a zesty lemon. It was everything I needed—flavor-packed, high-protein, and clean. It felt indulgent but aligned perfectly with my diet.

And let’s talk about the Chicken Karaage—crispy on the outside, juicy on the inside, marinated with fragrant Asian spices, and served with a dipping sauce that hits all the right notes. It’s a Japanese-inspired dish that delivers the comfort of fried chicken, with a lighter, cleaner finish. I couldn’t stop at just one bite!

What I loved most was the balance. Asian Fried Chicken doesn’t preach about health—it lives it. The team understands that food should fuel the body and feed the soul. Whether you’re deep in training or just want a flavorful meal without the post-binge guilt, this place has your back.

To wash it all down, I was treated to three refreshing local cooling drinks that truly elevated the meal:

  • A cooling cucumber drink, light and hydrating, with a touch of mint that instantly revived me.
  • And a pandan cooling drink—aromatic, soothing, and subtly sweet. It paired beautifully with the bold flavors of the food and left me feeling refreshed instead of heavy.
  • Assam Boi with lime– Tangy, salty-sweet, and super refreshing. This one’s for the bold flavor lovers! My choice-my favourite!

Just when I thought the meal couldn’t get any better, dessert arrived—a tantalising, not-a-sin Chia Pudding. Creamy, subtly sweet, and topped with fresh mango fruit and a drizzle of natural honey/syrup, this dessert was a revelation. It was the perfect ending: light, satisfying, and totally unexpected. For us health freaks, it felt like a treat without a single ounce of guilt. I could have this every day and still stay on track!

Bonus? They offer lunch packages starting from just RM13.90!
Yes—you read that right. Delicious, balanced, and affordable. Whether you’re on a break from work, a busy student, or a fitness lover looking for a quick, clean bite, these lunch deals are a total win.

And here’s something that warmed my heart as a family-oriented fitness enthusiast—
Asian Fried Chicken offers a dedicated kids meal menu that’s both fun and nourishing. Each meal is thoughtfully portioned and designed to appeal to younger palates, without resorting to overly processed ingredients.

Some of the kids meal highlights include:

  • Mini chicken karaage bites – crisp, lightly seasoned, and perfect for little hands.
  • Steamed rice or nasi lemak/nasi goreng – as a balanced base.
  • A side of veggies – like crunchy sweet potato fries.
  • Fresh fruit cups – a naturally sweet ending that parents can feel good about.
  • Spaghetti with broccoli
  • Kid-friendly drink – like chocolate, mild pandan-infused water or fresh juice.

It’s a great way to introduce kids to real food flavors in a playful, health-conscious way. Whether you’re dining in with family or grabbing something on the go, this thoughtful touch makes it easy to bring your little ones along without compromising on nutrition.

What I loved most was the balance. Asian Fried Chicken doesn’t preach about health—it lives it. The team understands that food should fuel the body and feed the soul. Whether you’re deep in training or just want a flavorful meal without the post-binge guilt, this place has your back.

So, if you’re a fellow fitness freak (like me), or someone just trying to make healthier choices without sacrificing taste, Asian Fried Chicken is a spot worth checking out. Thank you, Mr. Anand, for showing me that “fried” doesn’t have to mean “forget your goals.”

Until the next delicious discovery!

Asian Fried Chicken
No.123, Jln Pusat Komersial Saujana 3, Seremban 2 Heights

Operating Hours:
11:00 AM – 9:00 PM (Closed on Mondays)

Reserve Your Table Today:
Call or WhatsApp: 012-9045906

SOLO Under the Stars: Race Review- ULTRON 21KM Night Half Marathon Putrajaya 2025

This race was supposed to be one for the books — not just because it was a 21KM night run, but because I had signed up to do it with my partner-in-crime, my workout sister, my training buddy — Debbie. We had visualised this race, talked about strategy, prepped gear together, and even planned to car pool together for the race.

Oplus_131072

But sometimes life has other plans. Debbie wasn’t feeling well and had to pull out on race day. I was crushed for her, and honestly, a little nervous for me. I’d never run a race this long solo.

Still, I laced up. For both of us.


The Start Line Energy

There were about 3,500 runners in total, with 1,500 of us registered for the 21KM. The energy was electric. Music blared, runners stretched and bounced on the balls of their feet, and you could feel the nervous excitement in the air.

The organisers kicked things off with a Zumba warm-up by Zin Khalid — but not your average dance party. This was runner-modified cardio, targeting the muscles we’d need most. It was smart, energising, and actually kind of fun. A nice way to settle the nerves.


5KM of Flow… and Then Came the Hills

At exactly 8PM, we were off. The first 5KM were smooth. Cool night air, fresh legs, everyone finding their rhythm. I kept a steady pace and reminded myself to take it all in.

But then… we hit the hills. And they just. kept. coming.

I thought maybe it was just one bad climb, but no — it turned into a full-blown hill-fest. Legs burning, lungs working overtime, I realised this race wasn’t just physical anymore. It was becoming a serious mental game.


The Real Challenge: Mind Over Muscle

Past the halfway point, I saw what every runner dreads — fellow runners pulling up with cramps, sitting on the side nursing injuries, some just walking with faces full of frustration or pain. People were clearly hitting their walls, (runners calls it -BOINK) but what blew me away was how many kept going.

Even limping, even hobbling — there was one thing on everyone’s mind: FINISH.

And despite the personal battle each of us was fighting, there was so much support. Runners sharing salt tablets. Strangers checking on each other. Marshalls clapping. Hydration stations with smiling volunteers who felt like angels with paper cups.

I might have been running solo, but I was far from alone.


The Finish Line: Victory in Every Step

As I approached the final stretch, emotions hit hard. This wasn’t just about the distance — it was about the journey. The solo-ness. The resilience. The fact that I showed up and kept going, even when every part of me wanted to stop.

Crossing that finish line felt different this time.

It was personal.
It was proof.
It was powerful.


Final Thoughts

Would I do this race again? In a heartbeat.
Would I want Debbie beside me next time? 100%.
But for this one night, I carried both of us. And I learned that even alone, I’m capable of more than I think.

To everyone who ran that night — you’re warriors. And to the runners who didn’t finish? You’re warriors, too. Showing up was already a win.

Here’s to running under the stars, conquering hills, and discovering strength in solitude.

Until the next one 🖤
#HalfMarathon #NightRun #SoloRunner #FitnessJourney

Mother’s Day Hi-Tea at Royale Chulan Seremban- A Celebration of Love, Laughter, and Flavours

This year’s Mother’s Day was nothing short of magical as I spent the day with my queen of the heart — my beloved mummy — celebrating her unconditional love at Royale Chulan Seremban’s Mother’s Day Hi-Tea.

From the moment we arrived, the atmosphere was warm and inviting. Chef Suresh, The Exec Chef and his team did a fantastic job with the food spread and service as they greeted us and The coffee house was dressed beautifully for the occasion, with soft lighting, elegant table settings, and a gentle buzz of families chatting and laughing, creating a calm yet lively ambiance that instantly put everyone in a celebratory mood.

We started our afternoon with the salad bar — and it quickly became my personal favourite! Crisp, fresh greens, an array of toppings, and a variety of dressings made for endless delicious combinations. I built two plates full of vibrant, crunchy salads, and still wanted more.

Then came the hearty selections:

  • Creamy mushroom soup, perfectly seasoned and paired with warm bread rolls.
  • Salmon salad, fresh and refreshing, with tender slices of salmon and bright bursts of citrus.
  • Pasta, cooked al dente and tossed in rich, flavorful sauces that comforted the soul.
  • Lasagna, layered with cheese and savory meat sauce, baked to golden perfection.
  • Sambal udang petai, a bold dish packed with the punchy flavours of spicy prawns and the unmistakable aroma of petai beans.
  • Lamb curry, slow-cooked to tender excellence, with a depth of spices that lingered wonderfully on the palate.

For traditional Malaysian bites, they offered seri muka, a soft, rich pandan-flavored dessert with a glutinous rice base, and crispy pisang goreng (fried banana), hot and sweet — a nostalgic delight.

At the dessert station, we built our own bowls of ABC (Ais Batu Campur), a mountain of shaved ice drizzled with syrup, evaporated milk, and loaded with red beans, jelly, and sweet corn — the perfect ending to a rich meal. A wide selection of cakes and pastries lined the counters, each more tempting than the last.

Of course, what’s a perfect afternoon without coffee? I treated myself to two cups of cappuccino — foamy, strong, aromatic — and a latte that was creamy and comforting. By the third cup, I was buzzing with energy (and happiness)!

Adding even more fun to the event was the batik decorating contest — a wonderful interactive touch that had both adults and children laughing, focusing, and competing with cheerful spirit. It brought a vibrant, creative energy to the room.

The service at Royale Chulan truly deserves high praise. A standout among the staff was Ms. Stephanie, who made our experience extraordinary. She was ever-smiling, attentive to every little need, and carried herself with a professionalism and warmth that genuinely impressed us. It’s rare to see someone so hardworking and yet so gracious — she was a big part of what made the day so memorable.

Throughout the afternoon, we lived through a rainbow of emotions — mummy nagged (as mothers do), we exchanged jokes, reminisced, shared dreams, teased one another, argued a little (inevitable, but funny in retrospect), and laughed until we shed tears of happiness. It was a beautiful, real, heartfelt experience that no fancy gift could ever replace.

Final Thoughts

Royale Chulan, Seremban Mother’s Day Hi-Tea wasn’t just an event — it was a heartfelt experience. The luxurious spread, cozy ambiance, fun activities, outstanding service, and most importantly, the chance to slow down and truly be present with my mum made it a day I’ll treasure forever.

I highly recommend this experience to anyone looking to create unforgettable moments with their loved ones.

Thank you, Royale Chulan, for making Mother’s Day 2025 a memory stitched forever into my heart.

Mother’s Day Celebration at Arena Boutique Hotel: A Night of Food, Friendship, and Memories

This Mother’s Day was one for the books. I had the privilege of celebrating with my amazing workout friends — all incredible mothers — at the beautiful Arena Boutique Hotel. It wasn’t just a dinner; it was a celebration of everything we’ve been through together — the laughs, the struggles, and the victories.

The Food:
The buffet spread was impressive — a colorful and mouthwatering mix that pleased both our fit-foodie sides and our indulgent-mom cravings.

  • Seafood station: Fresh prawns, mussels, and oysters that tasted like a little trip to the ocean.

Baked Salmon: A Simple Dish, Done Beautifully

When done right, baked salmon is pure magic — and this one truly delivered. The salmon was served elegantly, with a slight golden crust on top and a vibrant, juicy center. A sprinkle of fresh herbs added a pop of color that made the dish feel as fresh as it looked.

  • Taste and Texture: Perfectly cooked — moist, tender, and flaking beautifully at the touch of a fork. The seasoning was balanced: just enough salt, pepper, and a hint of lemon to highlight the natural richness of the fish without overpowering it. There was a light buttery glaze that added a silky finish, but it didn’t feel heavy or greasy. Every bite melted in the mouth, delivering that wonderful buttery-ocean flavor you hope for in salmon.
  • Sides: Paired with a simple medley of roasted broccoli and cauliflowers and a zesty sauce, it made for a light but satisfying meal. The sides complemented the salmon’s richness perfectly, making it feel complete without being overwhelming.
  • Overall Impression: A classic dish, skillfully prepared. This baked salmon was fresh, flavorful, and satisfying — proof that sometimes the simplest dishes are the hardest to perfect, and the most rewarding when they are eaten with family and friends.
  • Local and international delights: There was something for everyone, from creamy pastas to aromatic curries and healthier grilled options.

Sambal Mussels: A Fiery Seafood Delight

If you’re a fan of bold flavors and fresh seafood, sambal mussels are a must-try — and this dish completely stole the show. The mussels were served piping hot, generously coated in a rich, deep-red sambal sauce that looked both inviting and intimidating (in the best way). A sprinkle of fresh cilantro and lime wedges on the side added a fresh, vibrant touch.

Taste and Texture:
The mussels themselves were plump, juicy, and perfectly cooked — no rubbery textures here. They soaked up all the spicy, savory goodness of the sambal. The sambal was full of punch: smoky, slightly sweet, with a slow-building heat that made you keep reaching for the next mussel, even while wiping away a little sweat! The balance of spice, garlic, and a hint of tanginess made each bite exciting without overpowering the natural sweetness of the seafood.

Sides:
Served with fluffy white rice and a cooling cucumber salad — the perfect companions to temper the fiery kick.

Overall Impression:
This sambal mussel dish was a flavor explosion. It delivered everything you want from a spicy seafood dish: fresh ingredients, bold flavors, and a little bit of a “wow” factor. Whether you’re a spice lover or just someone who enjoys authentic, vibrant cuisine, these sambal mussels are a winner.

Butter Prawns: A Golden, Buttery Indulgence

When you think of comfort seafood, butter prawns definitely top the list — and this dish was everything I hoped for and more.

Presentation:
The prawns were beautifully arranged, glistening under a silky golden butter sauce. Light, crispy bits of fried egg floss were sprinkled over the top, giving the dish an elegant and mouth-watering finish.

Taste and Texture:
Each prawn was perfectly cooked — juicy, tender, and sweet. The butter sauce was the real star: creamy, rich, and aromatic, with just the right balance of savory and sweet. There was a hint of curry leaves and mild chili in the sauce that added a subtle spice and fragrance without overpowering the buttery goodness. The crispy egg floss gave a delightful light crunch that made every bite interesting and satisfying.

Sides:
It paired wonderfully with fragrant white rice, which soaked up every drop of that addictive butter sauce.

Overall Impression:
These butter prawns were pure indulgence — rich, flavorful, and so satisfying without feeling heavy. It’s the kind of dish you find yourself thinking about long after the meal is over. A true classic executed perfectly!

Salad bar: For those of us trying to balance the feasting, the salad station was well-stocked and fresh.

Desserts: Decadent little cakes, fruity tarts, and a strawberry pie, tiramisu and ice-cream that brought out our inner kids!

The Atmosphere:

Arena Boutique Hotel created a cozy, inviting space that felt just right. It wasn’t too loud, so we could really talk — and oh, did we talk! We laughed until we cried, shared hilarious horror stories about motherhood, our workout regime, our personal training stories, and even got a little teary-eyed remembering the hard moments we’ve survived.

The Company:
There’s something so powerful about being with women who “get it.” We bonded deeper over stories, cheered each other on, and made sweet new memories that we’ll be smiling about for a long time.

Final Thoughts:
Amazing food, beautiful ambiance, and even more beautiful friendships. It was a reminder that no matter how busy life gets, nights like these — where we nourish our bodies and souls — are so needed.

Thank you, Arena Boutique Hotel, for making our Mother’s Day magical.

Putrajaya Women’s Half Marathon 21KM Race Review 2025— Running with Sole Mates

The Putrajaya Women’s Half Marathon was unforgettable — not just because of the race, but because of the amazing memories made with my running sole mates.

A day before the event, I got a panicked (but hilarious) message from Yvonne:
“CHRIS! I SIGNED UP ACCIDENTALLY FOR 21KM!” It was supposed to be her first ever half marathon — a virgin 21KM! We laughed it off, and I reassured her she was more than ready for it.

We made a great call by staying at the DoubleTree Hilton — it was only about 700 meters from the race venue. Super convenient, and definitely the best decision! The morning (well, middle of the night) started early. We woke up at 2:00 AM and took turns getting ready. I stuck to my normal pre-race routine: coffee and a peanut butter sandwich to fuel up.

At 3:30 AM, Yvonne and I left the room while Harvin tried to catch a few more Z’s — she was gearing up for her 10KM later, but admitted sleep wasn’t happening with all the race excitement. On our way to the starting line, we met Prachana, a runner from Thailand, and the three of us walked together in the cool, quiet walking paths along the lake side.

Once at the venue, we met up with our running team mates, Visha and Viru, and the excitement in the air was electric. Everyone was buzzing with nerves and anticipation. We chatted, took photos, and soaked in the pre-race energy, meeting other excited runners along the way. The vibe was electric — smiles, laughter, and a shared sense of “we’re really doing this!”

At 4:30 AM sharp, it was finally time.
We were ready to rumble.
Hear us roar!

The race kicked off with a narrow path — not ideal for the first few hundred meters. We had to stay patient, weaving carefully through the crowd, and parked cars by the roadside, trying not to trip or surge too fast, weaving through the crowd to find our own pace. It took a little while, but soon enough, we settled into our rhythm — the sound of hundreds of feet stomping against the ground around us was strangely comforting, almost like a battle drum pushing us forward.

Once we found our space, we settled into a comfortable pace. The sound of feet stomping the ground was powerful — almost hypnotic. It was cool, it drizzled lightly, and honestly, it felt perfect for running. The roads were wide and scenic once we broke out of the start, with Putrajaya’s iconic bridges and buildings lit up softly in the early dawn.

The Race Journey

Kilometers ticked by steadily. The water stations were well-stocked and cheerful volunteers handed out drinks with big smiles and loud cheers — they kept our spirits high.

Yvonne was amazing. She told me, “I got this, you go ahead and find your pace, see you at the finishing line”. Despite her initial nerves, she found her rhythm and kept pushing forward bravely. We paced each other, shared words of encouragement, and kept reminding ourselves: one step, one breath at a time.

Around the halfway point, the drizzle got slightly heavier but never enough to be annoying — it was refreshing. We felt strong.

We passed beautiful parts of Putrajaya — winding roads, bridges arching over calm waters, and landscaped gardens. Even at that early hour, the city looked magical under the soft morning light.

But somewhere after the halfway mark — around KM15 — things got confusing. There were still no distance markers in sight. Runners around us were starting to get anxious, exchanging puzzled looks, asking aloud, “How much further?” “Are we even at KM15 yet?”

The streets of Putrajaya were quiet, almost eerily lonely, with barely anyone around except fellow runners.
It felt like we were just… floating forward, unsure exactly how much we had left to push. Mentally, it was tough. Not knowing your exact position in the race messes with your pacing and patience.

But we leaned on each other — chatting, checking our watches, keeping the mood light even when our legs were getting heavier. We just told ourselves: “Keep going. Trust your body, not the markers.”

The drizzle continued to cool us down, and the beautiful, empty roads gave the run a strange, serene beauty — almost like the city was ours alone for a little while.

The Final Stretch and Finish Line Magic

After what felt like forever, somewhere past KM19, someone in the crowd shouted:
“Just two more kilometers to go!”

It was an unbelievable moment. Our tired bodies suddenly found new life. We were grinning from ear to ear, realizing — it’s almost done! We whispered and shouted to ourselves: “You got this!” “Your battle is halfway won!”

The sound of music floated through the air near the finish area, lifting everyone’s spirits even higher.
Smiling faces were everywhere — tired, sweaty, but absolutely radiant with pride and joy.

I spotted Yvonne, Viru, Yun Ling, and Visha along the way — all pushing forward, determined and shining.
Then came Harvin and Hema, strong and smiling, finishing their 10KM race with so much heart.
Prachana — our friend from Thailand — had absolutely crushed it earlier, clocking an impressive 2 hours and 15 minutes. What an iron lady, and she traveled all the way from Mantin to run this!

At the finish line, we were swept up in pure celebration. We hugged, we cheered, and yes — we took a ton of sweaty, glorious photos. Each runner received a beautiful stalk of rose — such a thoughtful and lovely touch. We did our victory dance right there at the finish, ignoring the aches and pains.

Sure, a few of us broke toenails (ouch!) and injured a few toes — the real battle scars of a runner — but it didn’t matter. We were still grinning, still smiling, still feeling on top of the world.

There were tears, laughter, happiness — all blending into one big, beautiful memory we’ll never forget.


Closing Reflection

Running the Putrajaya Women’s Half Marathon wasn’t just about covering 21KM. It was about pushing limits, finding joy in the struggle, celebrating victories big and small, and sharing it all with a sisterhood that lifts each other higher.

To all my running sole mates — thank you for making it unforgettable. Putrajaya, we’ll be back. Stronger, louder, and even more ready to roar!

Race Pros & Cons

Pros:
Beautiful Race Course: Wide, scenic roads through the iconic sights of Putrajaya — especially magical in the cool early morning light.
Cool Weather: The light drizzle and lower temperatures made for excellent running conditions.
Great Vibes: Friendly runners, supportive volunteers, and an all-women’s race energy that felt empowering and joyful.
Accommodation Proximity: Staying at DoubleTree Hilton (700m from the start line) was a total game changer for stress-free race morning logistics.
Strong Medal and Race Pack: The medal design and event tee were top-notch — great keepsakes!

Cons:
⚠️ Lack of Distance Markers: From the midway point (around KM15), there were few to no visible markers. Many runners were left guessing how much farther they had to go, which made pacing and mental endurance more challenging.
⚠️ Lonely Stretches: Some parts of the route were extremely quiet and isolated — while beautiful, it could feel mentally tough, especially for first-time half marathoners.
⚠️ Congested Start: The narrow beginning made it hard to find a comfortable pace early on — a slightly wider start area would have made a big difference.

“A Taste of Melaka: Rosa Hotel Malacca Stay, Wild Coriander Delights & Riverside Vibes on Jonker Street”

The moment I walked into Rosa Hotel Malacca, I knew I was in for a special experience. The warm welcome from the professional and friendly staff set the tone for my stay, making me feel at home instantly. There’s a personal touch in everything—right from the check-in process to the way the staff ensures every guest is comfortable.

Ambiance: Contemporary Elegance with a Homely Feel

Rosa Hotel is a perfect blend of class and comfort. The ambiance is an exquisite mix of contemporary aesthetics with a cozy, homely vibe. Exposed brick walls, industrial-chic elements, and artistic details give the space a modern yet timeless appeal. It’s stylish, yet not overwhelming—perfect for travelers who appreciate unique architecture without sacrificing warmth and comfort.

Rooms: Spacious & Artistically Designed

The rooms are incredibly spacious, a refreshing contrast to the usual compact hotel setups. The moment I stepped in, I was captivated by the creative floor designs and the thoughtful layout. The bed was plush and comfortable, ensuring a restful sleep, while the lighting was soft and inviting.

Every detail, from the furniture to the wall décor, reflected a well-thought-out fusion of elegance and industrial charm. It’s the kind of room you wouldn’t mind spending hours in, whether to relax or get some work done.

Food: A Flavorful Culinary Journey – A night out in Melaka

Wild Coriander Cafe: A Taste of Nostalgia and Artful Charm

Stepping into Wild Coriander Cafe felt like stepping into a cherished memory—one wrapped in the warm hues of nostalgia, much like the lyrics of Paintings in My Mind by my idol, Tommy Page. The ambiance was an artful blend of Portuguese charm and Asian fusion, evoking a sense of coziness that instantly transported me back to my childhood days in Sg Pelek.

The walls adorned with vivid paintings seemed to tell stories, each stroke reminiscent of faded memories I once held dear. It was as if I was back in my nanny’s home, where love was served in every meal, and laughter echoed through the wooden floors.

The staff embodied this warmth, offering a level of attentiveness and friendliness that made me feel right at home. And then came the food—oh, the portions were generous, almost too much for two! Every bite carried a fusion of flavors, bold yet comforting. However, I must admit, while the experience was deeply fulfilling, the prices were on the higher side.

But can you really put a price on nostalgia, comfort, and a taste of home? For me, Wild Coriander Cafe wasn’t just a dining experience—it was a journey back to the love-filled moments of my past, served on a plate with an extra helping of sentimentality.

Would I return? Absolutely—because some places, like certain songs, just have a way of staying in your heart.

A Serenade by the Melaka River: A Birthday to Remember

There’s something magical about the Melaka River at night. The way the water reflects the twinkling lights from riverside cafes, the gentle hum of passing boats, and the soft laughter of people enjoying the evening breeze. This year, my birthday was more than just a celebration—it was a moment of nostalgia, romance, and gratitude for 25 beautiful years with my husband.

We found ourselves in a cozy little café by the river, its warm glow inviting us in. The soft strumming of a guitar filled the air, played by a young and talented lad whose soulful voice set the perfect ambiance. As we sipped on our refreshing mocktails, soaking in the tranquil surroundings, I felt the weight of the years melt away—leaving only the love and memories we’ve built together.

Then came a moment that took my breath away. A song request—“Can’t Help Falling in Love”—was dedicated to us. The familiar melody, so deeply intertwined with our journey, brought a flood of emotions. It was as if time rewound, back to the days of young love, when every touch and glance held endless promises. And yet, here we were, 25 years later, still holding onto that same love, stronger and richer than before.

After the serenade, we took a slow, quiet walk around Jonker Street, which had a rare sense of peace that evening. No rush, no noise—just us, hand in hand, wrapped in the warmth of each other’s presence.

It was a birthday to remember, not because of grand celebrations, but because of the simple, beautiful moments that reminded me why love is the greatest gift of all.

Final Thoughts

Rosa Hotel Melaka is more than just a place to stay—it’s an experience. The perfect blend of luxury, comfort, and artistic architecture makes it stand out from other hotels. Whether you’re visiting for a relaxing getaway, a business trip, or a food adventure, this hotel offers something special. It’s a place I would gladly return to, and one I’d highly recommend to anyone looking for a unique yet cozy stay in Melaka.

A night out in Melaka is like stepping into a beautiful blend of history, culture, and modern charm.

Ending the evening at Melaka River Café feels magical. Sitting by the water, with the lights reflecting on the river, you get to enjoy the peaceful side of the city. Whether it’s a cup of coffee, a local dessert, or something stronger, the ambiance makes for a perfect wind-down after a long walk.

Walking through Jonker Street at night is an entirely different vibe. The bustling market, the scent of street food in the air, and the mix of locals and tourists create an electric atmosphere. Grabbing some late-night bites—like satay, cendol, or crispy chicken—while browsing through quirky stalls is an experience in itself.

The contrast between the lively street and the calm riverside makes the night complete. Whether you’re soaking in the history, hunting for souvenirs, or just enjoying the moment, Melaka at night is unforgettable.

Citarasa Kampung at Arena Premier Hotel: A Hidden Gem of Cozy Indulgence

If you’re craving a taste of home-cooked Malaysian delights with a touch of elegance, look no further than Citarasa Kampung at Arena Premier Boutique Hotel. Tucked away from the hustle and bustle, this hidden gem delivers a dining experience that feels both intimate and indulgent. From the moment you step in, the cozy ambiance wraps around you like a warm embrace, and the well-trained, friendly staff make you feel right at home.

A Spread That Feels Like a Festive Feast

The buffet spread is a celebration of rich, traditional flavors, taking you on a journey through Malaysia’s best kampung-style dishes. The star of the show? The rendang ayam—tender, flavorful, and slow-cooked to perfection.

A Taste of Tradition: Ayam Rendang Review

If you’re a fan of bold flavors and slow-cooked perfection, Ayam Rendang is a dish that deserves a spot on your must-try list. This Negeri Sembilan-Malaysian specialty takes the beloved rendang concept—typically made with beef—and gives it a lighter yet equally flavorful twist using chicken. Ayam Rendang is a beautifully rich, aromatic dish infused with spices like lemongrass, galangal, turmeric, and kaffir lime leaves, all simmered in creamy coconut milk. The chicken absorbs these deep flavors over time, resulting in a tender, juicy texture that falls apart effortlessly. Unlike beef rendang, which is drier due to longer cooking times, ayam rendang retains a bit more sauce, making it perfect for pairing with fluffy white rice or nasi minyak.

Aroma & Presentation

The moment a plate of ayam rendang is served, the intoxicating aroma of spices fills the air. The golden-brown coconut-infused gravy clings to the chicken, with hints of charred edges adding an extra layer of smokiness. The addition of toasted coconut (kerisik) brings out a deeper nuttiness, balancing the richness of the dish.

Taste Experience

Each bite is an explosion of umami, with a delicate balance of heat, sweetness, and earthiness. The coconut milk provides a creamy base, while the slow-cooked spices create a warm, lingering heat without being overpowering. The result? A deeply satisfying, comforting meal that tastes even better the next day as the flavors continue to meld.

Final Verdict

Ayam Rendang is a dish that represents the best of Southeast Asian cuisine—complex, flavorful, and incredibly comforting. Whether enjoyed at a traditional warung, a high-end restaurant, or homemade with love, it’s a dish that never disappoints. If you haven’t tried it yet, now’s the perfect time to experience this spiced, coconut-infused delight!

If you’re a fan of grilled meats, the kambing golek is a must-try—juicy, smoky, and meltingly tender.

Kambing Golek with Mushroom and BBQ Sauce

Kambing golek (roast lamb) is already a showstopper on its own, but when paired with rich mushroom sauce and smoky BBQ sauce, it elevates the dish to a whole new level.

The first bite delivers an explosion of flavors—the lamb is juicy, tender, and infused with aromatic spices from the slow-roasting process. The crisp, slightly charred edges add a delicious contrast to the soft, succulent meat. The mushroom sauce brings a creamy, earthy depth that complements the lamb’s natural gaminess, while the BBQ sauce adds a sweet and tangy kick with a hint of smokiness.

The combination of both sauces creates a perfect balance—where the mushroom sauce smooths out the richness of the meat, and the BBQ sauce adds a bold punch of flavor. When paired with sides like buttery mashed potatoes or grilled vegetables, the dish becomes even more satisfying.

Overall, kambing golek with mushroom and BBQ sauce is a must-try for meat lovers. It’s indulgent, flavorful, and perfect for any feast or special occasion.

Seafood lovers will adore the spicy deep-fried prawns, which pack just the right amount of heat and crunch. Spicy Fried Prawns – A Flavorful but Tricky Treat

If you’re a fan of bold flavors and seafood, spicy fried prawns are a must-try. These prawns are coated in a rich blend of spices, deep-fried to crispy perfection, and packed with a mouthwatering kick that lingers just right. Each bite delivers a satisfying crunch on the outside, followed by tender, juicy prawn meat infused with heat and seasoning.

However, the peeling process can be a bit of a challenge. The crispy coating makes it slightly tricky to remove the shells, and if you’re not careful, you might lose some of that delicious flavor in the process. But if you’re patient (or don’t mind getting a little messy), the reward is absolutely worth it.

Pair them with a squeeze of fresh lime and a cooling dip for the perfect balance. Spicy fried prawns may test your peeling skills, but their incredible taste more than makes up for it!

Lala Masak Lemak: A Taste of Negeri Sembilan’s Rich Heritage

Negeri Sembilan is well known for its bold and creamy Masak Lemak Cili Api, a dish that perfectly balances spiciness and richness. One standout variation is Lala Masak Lemak, where fresh clams (lala) are bathed in a golden coconut milk broth infused with turmeric and bird’s eye chilies.

First Impressions

The dish arrives with an inviting aroma—fragrant coconut milk, a hint of turmeric, and the unmistakable heat from the chilies. The clams, still in their shells, are generously coated in the thick, yellow-hued gravy. It’s a visual treat that promises warmth and depth of flavor.

Taste & Texture

The first spoonful is a burst of flavors. The lemak-ness (creaminess) of the coconut milk coats the tongue beautifully, while the cili api delivers an intense but pleasant heat. The natural sweetness of the lala complements the spiciness, creating a well-rounded taste. Each bite of the tender clams provides a briny freshness that enhances the richness of the dish.

What Makes It Special?

Negeri Sembilan’s Masak Lemak Cili Api is known for being spicier and more robust than other versions across Malaysia. Unlike milder coconut-based curries, this one packs a fiery kick with no compromise on flavor. The simplicity of ingredients—coconut milk, turmeric, chilies, and fresh lala—allows each element to shine, making it a true testament to traditional Malay cooking.

Perfect Pairing

To fully enjoy Lala Masak Lemak, pair it with warm white rice to soak up the rich, flavorful broth. A side of ulam (fresh herbs and vegetables) or a crispy fried dish like ikan goreng provides a delightful contrast in texture and taste.

Final Verdict

This dish is a must-try for seafood lovers who enjoy bold flavors. Negeri Sembilan’s traditional Lala Masak Lemak is not just a meal—it’s an experience of heritage and spice in every spoonful. Be prepared for a fiery, creamy, and deeply satisfying dish that leaves you wanting more!

A Flavor Explosion: Exploring the Variety of Kerabu

If you’re a fan of fresh, zesty, and herb-infused dishes, then Kerabu is a must-try. This Malaysian-style salad is a vibrant combination of fresh vegetables, herbs, protein, and a punchy dressing made with lime, chili, and shrimp paste. While there are many variations, each type of Kerabu offers a unique taste experience. Here’s a look at some of the most popular ones!

1. Kerabu Mangga (Mango Salad) – The Perfect Sweet and Tangy Balance

Kerabu Mangga is one of the most well-loved versions of this dish. Made with shredded unripe mango, bird’s eye chili, shallots, dried shrimp, and a squeeze of lime, this salad is an explosion of flavors. The sourness of the mango pairs beautifully with the heat from the chilies and the umami of dried shrimp. It’s light, refreshing, and perfect as an appetizer or side dish.

2. Kerabu Pucuk Paku (Fiddlehead Fern Salad) – A Unique Crunchy Delight

For a more earthy and leafy option, Kerabu Pucuk Paku is a must-try. The young, tender shoots of fiddlehead ferns are blanched and mixed with grated coconut, toasted shrimp paste (belacan), and aromatic herbs. The addition of coconut gives it a slightly creamy texture while enhancing its nutty flavor. If you love a dish with both crunch and depth, this one is for you.

3. Kerabu Sotong (Squid Salad) – A Seafood Lover’s Dream

This seafood-based Kerabu is incredibly popular among those who love bold flavors. Tender squid rings are tossed with lime juice, chilies, shallots, and lemongrass, creating a zesty and slightly spicy dish. The squid absorbs all the tangy flavors, making every bite a burst of citrusy freshness. Pair it with steamed rice for a light yet satisfying meal.

4. Kerabu Kaki Ayam (Chicken Feet Salad) – A Textural Adventure

Though it may not be for everyone, Kerabu Kaki Ayam is a favorite among those who appreciate gelatinous textures. The chicken feet are boiled until tender and then marinated with a flavorful dressing of chili, garlic, lime juice, and fish sauce. It’s tangy, spicy, and incredibly addictive for those who enjoy chewy textures.

Final Thoughts

No matter which Kerabu you choose, each variety brings a delightful combination of flavors that will excite your taste buds. Whether you prefer something fruity like Kerabu Mangga, herbal like Kerabu Pucuk Paku, or meaty like Kerabu Daging, there’s a Kerabu for every palate. If you haven’t tried it yet, don’t miss out on this refreshing and flavorful Malaysian dish!

A Perfect Trio: Lemang, Kerisik & Rendang Ayam

There’s something truly special about the combination of lemang, kerisik, and rendang ayam—a classic Malaysian feast that delivers an explosion of flavors and textures.

Lemang: The Fragrant Sticky Rice Perfection

Lemang, a traditional glutinous rice dish cooked in a hollow bamboo lined with banana leaves, is a true masterpiece. The slow roasting process over an open flame gives the rice a distinct smoky aroma while keeping it moist, tender, and slightly chewy. The coconut milk-infused grains add a creamy richness, making it the perfect companion to the bold flavors of rendang.

Kerisik: The Underrated Game-Changer

Kerisik, or toasted grated coconut, might seem like a simple condiment, but it’s a secret ingredient that elevates any dish. The deep, nutty aroma and slightly crunchy texture bring an extra layer of depth to the rendang. It enhances the dish with a slightly sweet and smoky note that complements the spices beautifully.

Rendang Ayam: A Slow-Cooked Delight

Rendang ayam, a Malaysian-style chicken stew slow-cooked in a rich, aromatic blend of coconut milk, lemongrass, galangal, and a mix of spices, is simply divine. The meat absorbs all the flavors, resulting in a tender, melt-in-your-mouth experience. The thick, caramelized gravy clings to the chicken, offering an irresistible combination of spiciness, sweetness, and umami.

Final Verdict

When eaten together, lemang, kerisik, and rendang ayam create a perfect harmony. The soft, smoky lemang balances the richness of the rendang, while the kerisik adds a delightful crunch and depth of flavor. Every bite is a celebration of tradition, patience, and culinary excellence.

If you’re looking for an indulgent yet comforting Malaysian dish, this trio is a must-try!

A Delightful Dive into Kuih Koci, Ang Ku, and More: A Celebration of Colors and Flavors

Southeast Asian sweets and pastries are a vibrant feast for both the eyes and the taste buds, and among them, Kuih Koci and Ang Ku Kueh stand out as irresistible gems. These traditional delicacies, along with an array of colorful cakes and pastries, bring a perfect balance of textures, flavors, and cultural heritage to every bite.

Kuih Koci: A Sticky, Sweet Indulgence

Kuih Koci is a soft, chewy, and slightly sticky glutinous rice dumpling filled with fragrant coconut and palm sugar filling, then wrapped in a banana leaf. The subtle earthiness of the leaf enhances the sweet and creamy filling, creating a delightful contrast with the chewy rice skin. It’s a satisfying bite-sized treat that melts in the mouth while offering a rich, coconutty sweetness that lingers pleasantly.

Ang Ku Kueh: The Red Tortoise Cake

A classic delicacy with deep cultural roots, Ang Ku Kueh (translated as “Red Tortoise Cake”) is a glutinous rice cake filled with either sweet mung bean paste or peanut filling. The slightly translucent, chewy skin carries a subtle sweetness, while the filling inside provides a smooth, velvety contrast. The bright red color symbolizes prosperity and good luck, making it a festive treat often enjoyed during celebrations.

The Beauty of Colorful Cakes and Pastries

Beyond these traditional kuih, Southeast Asia offers an exciting variety of colorful, flavorful cakes and pastries. From the delicate layered kuih lapis to the soft, fragrant pandan chiffon cake, each dessert is crafted with unique ingredients that make them stand out. These treats not only please the palate but also make for an Instagram-worthy spread that is as visually appealing as it is delicious.

Final Thoughts

Kuih Koci, Ang Ku Kueh, and other vibrant pastries showcase the rich heritage and artistry of Southeast Asian sweets. They are a delightful balance of chewy, creamy, and fragrant elements, making them perfect for those who appreciate unique textures and flavors. Whether you’re a longtime fan or a curious foodie, these colorful and flavorful treats are definitely worth indulging in!

Drinks & More: A Feast for the Eyes and Taste Buds

Citarasa Kampung doesn’t just excel in food—the drinks menu is just as impressive. With a variety of beverages that have fun and eye-catching names, you’ll be tempted to try them all. And for the ultimate treat, the curry mee station offers a steaming, flavorful bowl made just the way you like it.

To round it all off, their ice cream selection is a playground of flavors, offering everything from classic favorites to unique blends you won’t find elsewhere.

Final Thoughts

Dining at Citarasa Kampung is more than just a meal—it’s an experience of warmth, nostalgia, and indulgence. Whether you’re here for a special occasion or simply to treat yourself, this cozy haven at Arena Boutique Hotel is well worth the visit. Come hungry, leave happy, and carry a little piece of kampung flavors with you.

Cita Rasa Kampung Bufet Makan Malam di Arena Premier Hotel !
Nikmati pelbagai hidangan tradisional yang menggamit selera bersama keluarga & rakan-rakan.

Tempahan & pertanyaan: Sila hubungi 06-7608998 samb. 711

Jangan lepaskan peluang merasai keenakan masakan kampung yang asli!

“Sentuhan Juadah Selera Asia”:- A Homely Yet Contemporary Dining Experience at d’ SORA Boutique Business Hotel, Sendayan.

Stepping into d’ SORA, one is immediately embraced by a warm, homely atmosphere—a place where simplicity meets modern charm. The ambiance strikes a perfect balance between comfort and contemporary style, creating an inviting space that feels both familiar and fresh. Whether dining solo or with friends and family, the setting effortlessly fosters a sense of ease and togetherness.

The highlight, of course, is the menu, which boasts a delightful mix of Middle Eastern flavors alongside classic local and Western favorites.

From the fragrant and flavorful nasi palou to the succulent lamb skewers, grilled lamb, and grilled chicken paired with zesty mint sauce, every dish is a celebration of taste. The satay ayam and satay daging offer a smoky, charred perfection, while those craving comfort food will find joy in the creamy macaroni and cheese and rich spaghetti.

Macaroni and Cheese: A Dish Made with Perfection by Dinesh

There’s something undeniably comforting about a plate of macaroni and cheese—warm, creamy, and rich with nostalgia. But this wasn’t just any mac and cheese. This was a dish crafted with care, skill, and a touch of soul by Dinesh, an intern student from Kolej Negeri, who has a bright future ahead of him.

Dinesh approached this classic dish with a chef’s precision and an artist’s heart. Every ingredient was thoughtfully chosen, every step executed with intention. The pasta was cooked to the perfect al dente texture, coated in a velvety cheese sauce that struck the perfect balance of creaminess and depth. Sharp cheddar, a hint of smoked gouda, and a secret blend of spices brought out flavors that danced on the palate. The golden, crispy breadcrumb topping added just the right amount of crunch, elevating the dish from simple comfort food to a culinary experience.

What made this mac and cheese truly special, however, was its personalization—crafted just for me, with the right amount of indulgence and soul. It wasn’t just food; it was a reflection of care and passion, a reminder that great cooking is about more than just technique. It’s about the heart behind it.

Dinesh may be an intern now, but his attention to detail, his dedication to perfecting flavors, and his ability to create something so deeply satisfying point to a future filled with promise. If this mac and cheese is any indication, the culinary world should be ready for the talent that’s about to emerge.

For now, I’ll savor every bite of this masterpiece—knowing it was made just for me, with passion, precision, and a bright future ahead.

Spicy, Sizzling Fried Kuey Teow – My Way!

Nothing beats a plate of perfectly fried kuey teow, sizzling hot off the wok, loaded with spice, and customized just the way I love it—minus the taugeh, minus the kerang, but still absolutely packed with flavor!

The key to this dish is the smoky wok hei, the aroma that comes from stir-frying over high heat. The flat rice noodles soak up all the bold flavors—dark soy sauce for that deep umami taste, a bit of sweet soy to balance it, and a generous kick of chili to bring the heat. The eggs coat the noodles beautifully, making them silky and rich, while the prawns and slices of fish cake add that satisfying bite.

Of course, what makes it truly perfect is the spiciness! Lots of chili paste, just the right amount of garlic, and a final toss to ensure every strand of noodle is bursting with flavor. The crispy bits of fried shallots and fresh spring onions on top add the final touch, making each bite yummy-licious.

This is not just fried kuey teow—it’s my fried kuey teow. No distractions, no unnecessary extras, just pure, bold, spicy goodness.

Satay Ayam & Satay Daging: The Perfect Pairing with Peanut Sauce

No Malaysian or Southeast Asian buffet is complete without the smoky, aromatic flavors of satay ayam (chicken satay) and satay daging (beef satay). These skewers of marinated, chargrilled meat are a true crowd-pleaser, offering a balance of sweet, savory, and slightly charred perfection.

The Secret to Juicy Satay

The key to making perfect satay lies in the marinade. A blend of turmeric, lemongrass, coriander, cumin, garlic, and a hint of coconut milk ensures that each bite is flavorful and tender. Slow grilling over charcoal adds an unmistakable smokiness that enhances the richness of the meat.

The Ultimate Peanut Sauce

A great satay is only as good as its peanut sauce. The best peanut sauce is thick, creamy, and slightly spicy, with a balance of sweetness from palm sugar and a hint of acidity from tamarind. Ground roasted peanuts give it a crunchy texture, while a touch of chili provides just the right amount of heat. Served warm, this sauce elevates the satay experience, making it irresistibly addictive.

A Western Touch to the Buffet

While satay is the star, adding a Western twist to the buffet spread creates a diverse and exciting culinary experience.

Mini Chicken & Beef Burgers

Bite-sized and packed with flavor, mini chicken and beef burgers are perfect for those looking for a hearty yet manageable snack. Juicy patties, topped with melted cheese, crisp lettuce, and a dash of tangy sauce, make them an instant hit. Serve them on soft brioche buns for the ultimate indulgence.

Crispy Wedges & Fries

A buffet isn’t complete without some crispy goodness. Golden potato wedges with a touch of seasoning, paired with crunchy, thin-cut fries, provide the perfect side to complement both satay and burgers. Whether dipped in ketchup, cheese sauce, or even peanut sauce for a fusion twist, these are guaranteed to be a favorite.

Savory Grilled Sausages

Adding sausages to the spread brings in a comforting and familiar Western element. Lightly grilled to perfection, with a juicy, smoky bite, they pair well with mustard, barbecue sauce, or even alongside the satay for an unexpected yet delicious combination.

A Buffet to Remember

With the bold flavors of satay ayam and satay daging paired with the perfect peanut sauce, alongside a Western-inspired selection of mini burgers, crispy wedges, fries, and sausages, this buffet spread offers the best of both worlds. A fusion of traditional and modern, it’s guaranteed to leave guests coming back for more!

At d’ SORA, the fusion of flavors, friendly service, and an inviting atmosphere make for an unforgettable dining experience. Whether indulging in bold Middle Eastern spices or savoring familiar comfort dishes, every meal feels like a heartfelt culinary journey.

Celebrating Women’s International Day at d’Tempat Country Resort Club, Sendayan.

Women’s International Day at d’Tempat Country Resort Club was an incredible celebration of empowerment, community, and wellness. With 40 diverse booths from Caring Moms, the event was a vibrant showcase of women entrepreneurs, passionate professionals, and health-conscious initiatives.

Empowering Women Through Health: My Experience with Mawar Medical Centre, Seremban

Taking care of our health is one of the greatest acts of self-love. Team from Mawar Medical Centre, this belief is brought to life through their free basic health check-up, which includes physiotherapy assessments, eye check-ups, blood tests, and more. It’s not just about identifying potential health issues; it’s about empowering individuals—especially women—to prioritize their well-being.

I took the opportunity to undergo the health test and was reminded how important it is to listen to my body. Whether it’s monitoring blood pressure, checking eyesight, or assessing physical fitness, every step counts towards a healthier life. Too often, we neglect ourselves while focusing on work, family, and responsibilities. This initiative serves as a powerful reminder that self-care is not selfish—it’s necessary.

Mawar Medical Centre Seremban is making healthcare accessible and reminding women everywhere to love themselves by taking charge of their health. If you haven’t had a check-up in a while, take this as your sign—your health matters!

Mawar Medical Centre Seremban played a vital role in the event, reinforcing the importance of self-care.

Love Yourself: A Commitment to Health & Well-Being.

𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐟𝐮𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐚𝐥𝐤𝐬 𝐛𝐲 𝐎𝐮𝐫 𝐄𝐱𝐩𝐞𝐫𝐭𝐬:

💠 “Prevention of Cervical Cancer: Knowledge is Your First Line of Defense” 🩺 📢 By Dr. Kumudha Munusamy (Consultant Obstetrician & Gynaecologist)

💠 “Breast Cancer: Detect Early, Fight Strong” 🎗️ 📢 By Dr. Low Jer Wei (Consultant General Surgeon & Minimal Access (Laparoscopic) Surgeon)

The friendly and approachable atmosphere made the event even more memorable. Women from all walks of life came together, supporting and uplifting one another. A health talk by Mawar Medical Centre Seremban added valuable insights into maintaining overall health, rounding off a day dedicated to empowerment and wellness.

Celebrate Women’s International Day with d’Tempat Country Resort Club’s Management!

The d’Tempat Country Resort Club’s Management was excited to honor Women’s International Day with exclusive membership discounts, special offers, and lots of exciting lineup of fitness activities just for you! As part of their commitment to celebrating and empowering women, they have curated amazing deals and experiences for all our members and new sign-ups.

Exclusive Membership Discounts & Special Offers

On this Women’s International Day and enjoy exclusive discounts on membership fees! Sign up during this special promotion period and receive:

  • Special membership discounts for women
  • Free goodies for new sign-ups
  • Exclusive discounts on F&B at our club’s café
  • Complimentary access to selected classes

Exciting Activities at Our Club

Our club offers a wide variety of fitness classes and activities designed to keep you active, energized, and feeling your best. Don’t miss out on these fantastic classes led by our elite instructors:

  • Zumba by Zin Sasa
  • MTV Dance by Zin Zaza
  • FreeStyle Aerobics by Zin Ery
  • Body Toning by Coach Mastura
  • Gobhangra Bollywood Workout by Elite Instructor Christine
  • Yoga by Mr. See
  • Salsation by Sei Zura

More Than Just Fitness!

In addition to our thrilling fitness classes, members can also enjoy:

  • State-of-the-art Gym facilities
  • Relaxing Sauna to unwind after workouts
  • Swimming Pool access for a refreshing experience
  • Exclusive discounts on food & beverages at our club’s café
  • Exciting giveaways and surprises!

Don’t miss this opportunity to celebrate Women’s International Day with great savings, amazing workouts, and a supportive community! For more information, visit the club or contact the management today. Let’s celebrate women, health, and fitness together!

Mahga Creations displayed their beautiful handmade products, In a world dominated by mass production and fast consumerism, these handmade products stand as a testament to craftsmanship, authenticity, and creativity.

These items, crafted with skill and dedication, bring a unique charm that machine-made goods often lack. From handcrafted jewelry to artisanal home decor, handmade products offer a personal touch that speaks to the heart of both the maker and the buyer.

Uniqueness and Personalization

One of the most appealing aspects of handmade products is their individuality. Unlike factory-made items, no two handmade pieces are exactly alike. Whether it’s a hand-painted brooch or a meticulously woven scarf, each piece tells a story and carries the personal imprint of its creator. This uniqueness makes handmade goods special, allowing buyers to own something that is one-of-a-kind. while astrology and tarot reading booths drew in curious visitors.

Henna artist worked her magic. Henna and astrology have long been intertwined in various cultures, both serving as forms of self-expression, spiritual connection, and symbolism. Henna, also known as mehndi, is a natural dye derived from the Lawsonia inermis plant, used for centuries to adorn the body with intricate designs. Traditionally applied during celebrations, rituals, and auspicious occasions, henna is believed to bring blessings, protection, and good fortune.

Astrology, on the other hand, is the study of celestial bodies and their influence on human life. Each zodiac sign carries specific energies, and planetary movements are said to shape our emotions, decisions, and life paths. In many traditions, astrology and henna intersect, with certain symbols and patterns in henna designs aligning with planetary influences. For example, mandalas represent wholeness and cosmic energy, while vines and leaves signify growth, fertility, and renewal—qualities often associated with Venus, the planet of beauty and love.

As I experimented with a simple henna design, curiosity led me to listen closely as Madam Sivagami shared her astrological insights. She spoke of the intricate connections between one’s birth chart and life’s unfolding events. The idea that planetary alignments can shape personal energy resonated deeply, much like how henna patterns flow seamlessly on the skin, telling a unique story.

Perhaps, just as henna leaves its imprint temporarily, astrology reminds us that moments—both challenging and joyous—are phases in the grand design of life. The beauty of both lies in interpretation and intention. Whether through the delicate strokes of henna or the guiding wisdom of the stars, each carries a message, waiting to be understood.

My highlight of the day was speaking to a mother and her son. “The Cookie Challenge: A Mother, Her Son, and the Power of Perseverance

Baking cookies isn’t just about mixing flour, sugar, and butter—it’s about love, patience, and creativity. This devoted mum, and her son, who is on the autism spectrum, baking together became more than just a simple kitchen activity. It became a journey of empowerment, understanding, and raising awareness.

She has always been passionate about using only high-quality, natural ingredients in her cooking. She believed that food should nourish both the body and the soul. When she and her son decided to take on the challenge of making cookies online, they knew it would be no ordinary task. They set out to create a recipe that was both delicious and wholesome, sharing their experience with the world to inspire others.

Baking was never easy for her son. The textures, the smells, the process—it all presented sensory challenges. But she knew her son had a gift for details, a unique perspective that could transform this challenge into something extraordinary. She encouraged him every step of the way, allowing him to take charge where he felt comfortable and guiding him through the more difficult moments.

As they worked together, she noticed something incredible. Her son’s precision, his keen eye for measurements, and his patience in waiting for the dough to be just right turned him into the heart of their baking mission. With every stir, every carefully measured ingredient, and every perfectly placed cookie on the tray, he was proving that challenges could be turned into strengths.

They decided to share their baking journey online, streaming their process to encourage other families facing similar challenges. Their goal was simple: to raise awareness for autism, empower those who feel limited by obstacles, and prove that determination can turn any challenge into success.

The first time they streamed, she wasn’t sure how people would react. But soon, messages of encouragement and admiration poured in. Parents of children with autism reached out, thanking them for showing what was possible. Others were inspired to try baking with their own kids, making the challenge go beyond one family and into a movement of inclusion and perseverance.

Her son’s confidence grew with each batch of cookies. The world was no longer just a place of struggles—it was a place where he could create, inspire, and achieve. Their journey wasn’t just about baking; it was about proving that autism doesn’t define limits—it redefines possibilities.

This mother and Son team’s Cookie Challenge continues, showing the world that success isn’t about perfection but about effort, love, and never giving up. They remind us all that sometimes, the sweetest victories come from the most unexpected places—and that a simple cookie can hold the power to change lives! “TRY IT, YOU WON’T FORGET IT”!

The Enchanting Crystal Booth: A Glimpse into the Mystical

Wandering through the bustling marketplace, I stumbled upon a mesmerizing crystal booth, shimmering under the soft glow of hanging lights. The moment I introduced myself to the owner, Ms. Hew, I felt an inexplicable connection—almost as if she could see through me. With just a glance, she read me like an open book, revealing insights into my inner thoughts, my personality, and even the energy I carried with me.

Ms. Hew spoke with a quiet wisdom as she explained the purpose of each crystal. Some offered calmness, some granted strength, while others attracted good luck, wealth, and health. Each crystal, she said, carried a unique vibration, aligning with the energies of those who sought them.

As I scanned the dazzling array of stones, I felt an undeniable pull toward a red crystal. It was as if it had been waiting for me. Ms. Hew smiled knowingly. “Red represents protection,” she explained. “It shields you, keeps you grounded. But no matter how much success you achieve, always stay humble.”

Her words resonated deeply. This wasn’t just a purchase—it was an experience, a moment of reflection and guidance. Leaving the booth, the red crystal in my hand, I felt a newfound sense of clarity. The world of crystals was more than just beauty—it was a language of energy, waiting to be understood.

A dynamic team from Sun Moon Greens introduced fresh microgreen vegetables, emphasizing the benefits of homegrown nutrition. The Magic of Microgreens: Fresh, Zesty, and Packed with Goodness

Microgreens may be tiny, but they pack a serious punch when it comes to flavor, nutrition, and versatility. These young vegetable greens, harvested at their most vibrant stage, are more than just a garnish—they’re a powerhouse of vitamins, minerals, and fresh taste.

During my visit to this booth, the owner passionately explained how microgreens can be enjoyed in various ways: stir-fried for a light, nutritious meal, tossed into fresh salads, or blended into juices for an extra boost of vitality. Inspired by her enthusiasm, I tried a juice blend of apple and ginger with microgreens—an unexpected yet delightful combination. The natural sweetness of the apple, the slight heat of the ginger, and the crisp, earthy notes of the greens created a drink that was both refreshing and invigorating.

The experience wasn’t just about the flavors but also the people behind the greens. The owner and her team radiated warmth and passion, much like the products they cultivate—pure, natural, and full of life.

Microgreens aren’t just food; they’re an experience. Whether you’re looking for a fresh salad, a nourishing juice, or a quick stir-fry addition, these tiny greens are a must-try for any health-conscious food lover.

Eat. Play. Love. Cards: A Game of Connection & Discovery

In a world filled with distractions, Eat Play Love cards offer a refreshing way to slow down, connect, and engage in meaningful conversations with the people who matter most. Designed as an interactive icebreaker, this game helps reveal inner thoughts, emotions, and personal perspectives in a fun and engaging way.

Whether played with family over dinner, with friends during a cozy night in, or even on a memorable evening out, Eat Play Love fosters deeper understanding, laughter, at maybe tears and unforgettable moments. Each card presents a thought-provoking question or activity, encouraging players to open up, share, and bond on a whole new level.

With a mix of lighthearted prompts and deeper reflections, this game transforms ordinary gatherings into heartfelt experiences, strengthening relationships and creating lasting memories. Whether you’re rekindling old connections or building new ones, Eat Play Love is the perfect companion for authentic conversations and meaningful interactions.

Are you ready to Eat, Play, and Love? Shuffle the deck, pick a card, and let the magic unfold!

This event was a testament to the strength, creativity, and generosity of women. It was more than just a celebration—it was an inspiring reminder of what women can achieve when they come together in support of one another.