GET FIT, GET HEALTHY! The theme of today’s Zumba event, a collaboration with Seremban Prima and PRO A3 FITNESS. As we work together through the recovery from Coronavirus, we encourage you stay active and start exercising!
Here are a few key reasons why you should sign up for the next FREE Zumba session:
- It helps your lungs recovery during and after illness
- It helps your arms and legs stay strong
- Improves your mental health
Zumba is one of the most popular exercise crazes in current years, and with precise reason! There are many fitness benefits of zumba, which include its potential to burn calories, work out the whole body, enhance the metabolism, increase endurance, raise mood, aid coordination, and enhance confidence.
Last Saturday, 08082020, team PRO A3 Fitness with the collaboration of Seremban Prima, held a “FREE” Zumba Session in Seremban Prima, center court at 11.00am to 12noon with a total of 100 participants. Participants and walk-in customers and the public began to arrive as early as 10am to book their slots due to strict SOP by the management of Seremban Prima. We were all required to used our face mask before and after the event, a temperature checked before entering the premises and then straight to the designated slots with markings of one meter psychical distance. For all those who registered were given a FREE T-shirt sponsored by PRO A3 Fitness, a goodie bag, a cap and free flow of cool and chilled lemonade and drinks sponsored by Seremban Prima.
Yes, most people can dance Zumba. Both men and women, children, adults and the elderly and people of all races, fitness levels, dance backgrounds (or the lack of) all around the world enjoy Zumba classes. Absolute beginners can either challenge themselves by throwing themselves into the deep end with the normal Zumba session or learn the different basic steps and choreographies of the dances and different rhythms in the Zumba For Beginners classes. Most students will learn fast enough to enjoy a good class and have a fun, effective workout within a few classes. The key is to keep moving to keep FIT, have FUN and look FABULOUS!
See you on the 19 September 2020 at 11am, Seremban Prima for another fantastic, awesome and happening 1 Hour FREE Zumba!