Running a marathon can be viewed as a threefold process. First is the commitment to enter the race. Then-after making this sometimes overwhelming decision-you commit yourself to train for the momentous challenge ahead. Finally,you can enjoy the most rewarding and gratifying phase of the marathon- the event itself! With it comes endless satisfying memories of the course- and crossing the finish line!
We’ve all had that dream, (or should I say..nightmare), right? The one where you’ve overslept before the race, forgotten your running shoes or showed up at the start line in your pyjamas……LOL
Well, I may not be able to eliminate all of my pre-race nerves- or even want to. After all, a bit of nervous energy can provide a competitive boost when the gun (of should I say- fireworks display) goes off! But in interest of keeping nerves check- and sleeping well before race day- Here are a few important steps I can and I will take to calm the butterflies and feel race- READY!
- Trust the taper : At this point, the best thing I can do is trust the taper. This is a period of time that allows my muscles to recover and get ready for my race day effort. I’ve put in the hard work; the race is my reward- and I will think of that antsy weensy feeling as stored energy.
- Get inspired: Talk to my other half or running buddies- talking about my jitters can help ease them- and remind me that I am not alone.
- Lay out my clothes: There is nothing worse than running around on race morning searching for my bib or trying to find that left shoe, safety pin or hairtie. I am gonna set out everything I need, from attire to fuel to gear and check bag before race day. This way, I will feel prepared and I will get out the door more quickly.
- Set two alarms: Hahahah- I am worried about that early wake up call! Hmmm..even though IJM Land Half Marathon will be held in Seremban, my home town….Still….I am gonna set two alarms to help me sleep easier before rcae day- and may prevent a race-morning scramble! It will also give me time to digest that pre-race meal and ensuring I am ready to go!
- Arrive early: Always….always….I planned to arrive early on race and the closer to the time I can arrive, the better..I will feel calmer knowing I have plenty of time before the flag off.
Remember,race day is your reward! Follow me, take these few simple steps to ease those nerves and remember, picture the destination and appreciate the journey! See you at IJM Land Half Marathon, 13 August, Sunday at 6am at the Dataran Centrio, Seremban Two (Opposite Mydin). For more information, log in to www.ijmlandrun.com
chrisywong.com 