Category: Running

I am not what you typically imagine when you envision a runner. I am not tall and slender with sexy, long legs, and you were more likely to see me “running” late to a dinner reservation than to see me running in the park near my home. But in a quest to become healthier and lose some weight, I started running!

Not only is running one of the most efficient ways to burn calories, lose weight, trim body fat and increase lean muscle, but it also helps to reduce the risk of stroke and heart attack and has been found to reduce the risk of cancer too!

For me, the benefits did not end there. What started as a solo journey to improved health has reached far beyond my personal goals. Almost every race I ran was sponsored by a charitable organisation to raise money and bring awereness to a specific cause. Every race promoted a valuable casue, and every race was put into perspective. Magically, I wasn’t just running for one anymore. I was running for something greater than myself. I was running to raise money for charity. I was running to raise awereness for those whom we have lost, for survivors, for our environment and for those who celebrate equality. These races became more than just races: they became causes and incentives to do my best for others.

To prepare, just lace up your running shoes and go. It does not matter how fast at first….your pace, your race!

So, whether you are setting a goal for a new you or a goal to be part of something bigger than yourself, RUN! Sign up for AXA- Hearts in Action Run 2016 at http://www.axa.com.my This race is a wonderful way to begin a fitness journey in a meaningful way. Not only will you achieve your fitness goals and earn a great sense of empowerment and accomplishment, but you will also be giving back and helping others in the process.

“Run for a cause- Don’t run with your legs, run with your heart!”

Just like we all experience “bad” runs on any given day, we can also find ourselves coming off a “bad” race. Maybe things just didn’t come together as you had hoped. There are a lot of factors that go into racing well, some of them we can control and some of them we can’t!

The morning of the PD Coast Run, we got there a little early in order to collect our racekit, and to my surprise, our racekits were missing! According to the volunteer, someone has already taken it….WoahhHH! We were like a ball, being kicked around. Anyhow, they managed to issue a “manual” on the spot registration. I was supposed to run 11 KM, but at the very last minute I changed my mind and decided to just run the 8 KM run. Demotivated and feelings of rejection and neglection made me decide this at the last minute……Boooo Hooooo…

The race started at 7.25am for the 11 KM and 7.33am was the 8 KM flagged off. It’s always fun seeing the runners start. The start/finish area was set up at Pantai Cahaya Port Dickson. It’s the perfect venue for a race amd they had their sponsors such as MILO, REVIVE etc all set up in the area. However, we were unable to use the bathrooms before the start because it was all locked. So, I had a pep talk and told my tummy tum tum to behave and be kind to me…..But I could see lots of the other runners who were in dire straits….OH OH!

The race was getting the food set up for the runners which was various items such as Nasi Lemak, Coffee, Revive, Milo etc. With that we were ready to get in line and run. The course is run on various surfaces including road, grass and sand. I seriously had no plans for this race since I arrived at the starting race venue. There were hills, mostly the roadside but nothing too large to worry about. The course was somehow lacked of Marshalls and proper signages.

I sighted one or two police cars to help stopped traffic for the runners but along the route, the organisers did not have proper safety measures such as cones or dividers or even Marshalls to guide or lead the runners.

Soon, we were on the beach side. It was really nice to run, we crossed lots of holiday makers along the beach side, the sand was soft, I rarely run on the beach, It was indeed a nice feeling. It was runnable route in the area. One of my favourite thing about this course is the various terrain. I love that it switches up from road to grass to sand and back. It made the time go by so fast. Before I knew it, I was already reaching the finish line.

 Then, we were running the opposite of the 11 KM runners. There was a little out and back that we had to go in order to get back to the finish. Here, there were lots of confusion, controversy and misunderstandings happened between the lead runners/winners and the organisers.

It was now time time to run back to the finish line where we started the race. We were finally ‘back to the beach” and you could hear some of the spectators cheering on the runners. We were also mixed in, at that point, with the 11 KM runners on the same course. More confusions,more protests, more unhappiness happened among the runners and winners.

Anyway, as we headed towards the finish, we crossed a timing mat where the race was
announcing names as we ran to the finish….(NOT!!) How I wish that could happen…LOL…If only that could happen, it would make a special ending for the finishers..something to look into, dear organisers. With that, we were finished. When I checked my endomondo, it was only 5.89 KM..WHAT?????

AID STATIONS

There were several aid stations. They were stocked with the necessites. Thumbs up for that!

FINISH AREA

The finish area is the same as the start area. Organisers used timing chips on the bibs for this race, even with these, so much of controversy and dissatisfaction among the runners and winners. Timing chips are used as it makes it much easier and much professional. Somehow,the organisers failed badly in this area. Something to seriously look into. I felt sorry for the volunteers as they had many complaints/arguments among the runners.

AMENITIES

For your entry, you received a custom race bib, a T-shirt and a Bag (Somehow, the bag was “out of sight, out of mind”) The medal for 11 KM (As well as the 8 KM) was really disappointing. It looked like a school sports day medal. The design..hmmm….the size…the quality….Ah yo yo yo yo yo…

ORGANIZATION

A very disorganized race. The set up at Pantai Cahaya Port Dickson was a perfect area for a race and the route was unique given the various surfaces. The website/FB pages gave all sorts of information so that we know what’s going on, which was good. The start/finish area were not well planned. No proper sound systems, No warm up sessions etc, the flagged off was delayed and the Volunteers did not know what to do. Overall, it could have been better!

PD Coast Run also known as “Larian Seribu Senyuman” celebrates healthiness, happiness, individuality, fun and of course- SMILES!

The atmosphere rocks! Seriously, the sound of waves and seabirds, the smell of the ocean, the beautiful vistas- does it get any better than that??

This weekend will be the PD Coast Run…just in case you are keeping tabs. If you are hitting the road- PD Pantai Cahaya for the PD Coast Run be sure to pack your sunscreen, some tasty snacks, your running shoes..Running by the beach allows for not only a change in scenery but also an opportunity to meet some local runners.

Pre- Race Day Check-List:

1. Eat a nutrious (and normal) breakfast :- Eat the same things that you have been working for you through your training. Don’t try anything new or overeat-no matter how tempting that waffle or nasi lemak might be.
2. Sip, don’t gulp, water:- Most of your key hydration prior to a race happens the day before. Don’t drink too much water in the morning before your run, or else risk making a dreaded porta potty stop.
3. Get to the starting line early:- Always allow for more time at the race check-in than you think you’ll need. Between grabbing your bib, going to the bathroom, and getting to the starting line, you will be glad you got there with plenty of time to spare.
4. Embrace the race-day madness and enjoy your runner’s high:- You have come this far-enjoy it! The energy at a race is one of a kind. Soak up the awesomeness with your fellow runners and feel proud you have made it to the start line!

Things to expect:

1. Shuffle to starting line (it takes a while for that many people to get moving)
2. Butterflies (You will get super nervous)
3. Excitement (yay……woot…woot….Nervous adrenaline)
4. The “pack” will get moving quickly and sweep you away, faster than you “should” or expect to run-be etra cautious not to get swept in.
5. You will doubt yourself at some point of the race…THIS IS NORMAL!
6. You will also reach a point when you say to yourself, “Hey, I can do this….I AM DOING THIS!!!”
7. Afterward, you may want to throw up……..then you may want that cold chilled cup of Milo…hmmmmm..
8. Last but not least, when they put that finisher medal around your neck….You may tear up……

Happy feet! Happy me! Happy running! See you at Port Dickson for PD Coast Run – Larian Seribu Senyuman 2016″

Slow and steady wins the race- except for a real race, where it’s fast and furious, baby! Okay! Okay! Soooo slow and steady isn’t going to win you any race- but it’ll help get you to the start line injury-free and in your best shape!

All primed and charged for 10 KM racing action, I went to the Bagan Lalang Beach Run 2016. The run went better than expected.

It was a glorious morning; However at the start area the race was due to go ahead, the organisers announced that the 21 KM and 10 KM will be flagged off without a timing chip but they will use a live cam instead…Oh well….The race must go on!

There were three start times, the 21 KM at 6.30am, the 10 KM at 6.45am and the 6 KM fun run at 7am. There was a great, buzzing atmosphere at the start line, people chatting, laughing and warming up before starting the race.

The weather was blissful. I went out a little too fast in the first kilometre, perhaps due to a rush of adrenaline in the calvalry charge of the race start. Fortunately, I soon recovered. I got my breath back by focusing on breathing out hard so that my lungs would then fill naturally to their full capacity.

The course was absolutely beautiful, but it was definitely open and very rural, no wonder it’s called Bagan Lalang…….”Banyaknya lalang”. While I was cruising and pacing, I even had the opportunity to see a huge “ular sawa” curled up an oil palm tree just by the road side..OMG! I thought I was auditioning for a role in “The Jungle Book”, where the snake would come up to me and start singing….”Trust in me”…..And who knows, magically lead me straight to the finish line LOL….Yeah right! Only in my wildest imagination…hahahahahahahahah..

What perhaps wasn’t so positive (But ultimately maybe is in the hands of the organisers) is the timing chip and the lack of signages/directions/marshalls. Most of the 10 KM men, the lead runners did not know which way or directions to go which made them loose focus and eventually lost their way. The marshalls had to chased after a few runners and get the lead runners back to the race route..aiseh….ah yooo!

Finally, the last 2 KM- the homestretch! and I think I was just a tiny bit delirious. This stretch was on mainstreet and the opposite side was the beach. Hmmm……On nice day like this, sun, ocean breeze, with the melodic sound of waves, it was in deed a great feeling from my body to my soul!

The feeling when you cross the finish line is hard to describe. There are usually goose bumps and tears, but the most satisfying element is learning about yourself and what you’re made of!

What a blast! The Bagan Lalang Beach run was like a big dance party to me! The crowd was small, busting a move in the warm up, tap dancing along the race course, doing the happy pappy dance dance at the finish line and my post run snacks-bananas and apples.You also might notice a few people doing the robot over the next few days as the stiffness sets in..

When I was out there running the race, I just couldn’t stop smiling!Runners high is real and I started to feel it around the halfway point. Sure, I got passed by a few runners but I didn’t care…

Would I do it again???? You bet!! What was the best part???? All of it!!

Happy running everyone, and thanks for reading! Maybe I will run into you at the next race. See you at PD Coast Run on the 4th June 2016.

My partner in crime Yun Ling

For me, one of the most amazing thing behind any run, race or marathon is everything gets left behind……your background, your job, your age, your gender. None of it is relevant! Running is an open sport for all, it does not matter if you have a lot or little of money, whether you have a university qualification or a dropped out from school, all you need is a pair of running shoes and a passion for running….

For many of us, we use running as a way to chill out or de-stress, a way to declutter what may be going on in our lives. Running can make it a very personal time, a time for a little gossip or a little rant about something annoying us, we talk and we share (before, during and after) the run. Therefore, I always feel very privileged to be part of that space and energy, to be allowed and invited by the organisers to write stories and to spend that special time with them out on the run!

IJM Rimbayu Run With Me 2016- let’s run together-gather lah!Hmmm…we see each other going through all emotions when running. We sometimes see each other at our lowest- the killer hill at 7 KM when you are doing 12 KM, the run where you forgot to fuel properly and you hit the wall, the run where everything hurts and all you want to do is cry…..etc….However, this is where it gets good because……through these tough times, our running friends provide the best support! We share our last tissue, give away our last drop of energy drink, provide encouraging words, a smile…..We are in it together and together we motivate and inspire each other.

If you are lucky enough to have great running friends or “sole mates/sisters” like I do, I challenge you to join IJM Rimbayu Run With Me and have an extra mile on this run together-gather!

If you are new to running……the exciting part is that I believe you will soon be making new friends! This is where your challenge comes! Be brave and take the first step, go and ask your office mates, that neighbour, that person you sort of know, who you have seen going out for a little run……Let’s go together-gather for IJM Rimbayu Run With Me 2016.

It may seem a daunting prospect but go and pull up those running socks, lace up, take a deep breath and let’s go sign up now!

You never know who you might meet and the friendships you will make along the way!

Running by the beach sounds so romantic, doesn’t it? The sun glints off the water, the sounds of crashing waves….Yeah right! Sure, running by the beach is idyllic, but it isn’t all movie-montage stuff..Why just take my word for it? Be there or be square!

So, you signed up for the PD Coast Run which will be held on 4 June 2016! Congratulations! On making an excellent choice! It is going to be a great race. But maybe right now, some of you runners may be thinking, what the heck was I thinking registering for this race?

If you are having that moment, then you need to write this down……Go ahead and I will wait….Go and get one of those sticky note-it things.Hmmmmmm……okay, cool..you are back! LOL…..Here’s what you need to write down:

1. It is called “Larian Pantai & Seribu Senyuman” what more can you asked for? All smiles after all the miles..LOL
2. Run for a cause- Bank Rakyat has sponsored 20 children from “Yayasan Anak-Anak Yatim Daerah PD”, they will be participating in the 8 KM run
3. Woot….woot……Virtual Run- You can also run this race anywhere and anytime and a special token will be given during the post dinner.
4. Carnival atmosphere- Thank you! Thank you! Terima Kasih! To all sponsors such as MILO, REVIVE Isotonik Drink, PD Food truck, PD thistle Hotel etc.

Running is truly about routine, consistency and persistence. Show up and get it done and you will improve. Do it even when you don’t feel like doing it! Don’t think about the next run, just RUN THIS RUN! You will have some good runs and some bad runs. You won’t feel well, or you will be tired. But every run, if you open yourself  up to the notion, will surely teach you something. In fact, there really are no bad runs. It is just a learning opportunity when it doesn’t go according to plan.

So, if this is your first race, just keep lacing up, if you are recovering from an injury, be kind to yourself and if this race is a new distance for you, know that training will help you get you where you want to be. This race will be an amazing experience!

As a runner, your greatest asset- or sometimes enemy, is your brain! What you think and feel on and off the road also has a tremendous influence over how you perform once you lace them up on race day!

I may not be running as much as I would like but I feel that my life is still one big running adventure.

Sometimes on your journey, you will come to a cross road where there will be multiple paths for you to choose. Sometimes these paths, you have no idea what is ahead! It can be pretty scary, if you ask me…..Anyhow, all you can do is only trust your gut and continue veering to the left or just run blindly forward and hope and pray that it is the right choice! The journey is yours to take!

After weeks upon running for seemingly no reason whatsoever…. I finally have a race to look forward to The Bagan Lalang Beach Run , 29 May 2016.

So dear runners, do not let the speed bumps and detours discourage you, because when you accomplish what you set out to do, the feeling is great!

Running allows you to inspire others. Ever wonder how you started running? Chances are, you were inspired by someone you know or someone you read about. As for me, It is because of my beautiful mother…Hmmm…Well, you are someone else’s inspiration! Yes, YOU! YOU! YOU! YOU! Just like how I was inspired by my mother, right now, at this moment, you are inspiring someone else to lace up their shoes and go out for a run. Isn’t that a great feeling???

Soooooooo……………….4 days to go and tick tock tick tock……..ARE YOU READY?? Let’s run like a tiger!

SEE YOU THERE, 1st May 2016 (Race day) @ Firefly Park resort, Kampung Bukit Belimbing, Kuala Selangor. Somehow, my theme song for MM3trio Run will be…..I’ve got the eye of the tiger…..Hear me Roooooooaarrrr! by Katty Perry.

On your marks! Get Set! Roaaaaaarrrr!!

Running let’s us discover ourselves. It is true! Running makes you see your self in a different light. In everyday life you wear so many hats- a mother, a father, a sibling, a friend, an employee, etc…..and you bear the responsibilities that come with those hats. But when you are out for a run or a race or a marathon, you get to wear your running hat (literally and figuratively) and you run for yourself! Your run is a window into re-discovery of your potential, what you are capable of and what you can become!

Join and sign up for the PD Coast Run on the 4th June, Saturday (New Date) at Pantai Cahaya Port Dickson. Running by the beach in Port Dickson will surely show us a beautiful sunrise for sure! There is nothing better than waking up and watching the rest of the world wake up for this “awesome pawsome” PD Coast Run 2016.

Come join PD Coast Run on the 4th June, Saturday 2016 because running this race will allow you to compete..against yourself! The best part of running is that the only person you are competing against is YOURSELF! yes…..there are runners who are faster or slower, but ultimately you are running and racing yourself! PR’s are your own personal best and the BEST part of that is being able to beat your previous time….

There will be 2 categories as follows:

11 km

A Men Open (18 & above)

B Women Open (18 & above)

C Men Veteran Open (40 & above)

8 km

D Men Fun Run (Open)

E Women Fun Run (Open)

Eligibilty:

Open to Malaysian citizens, holders of Malaysian PR, Expat with valid working permit and International students holding a valid student pass. Children aged 12 and below are allowed to participate with parental supervisions. No fees are required for parent and will not be given any race kit/goodie bag.

Soooooooo…what are you waiting for? Come and join this run at Pantai Cahaya Port Dickson on the 4th June, Saturday 2016, a beautiful beach that Port Dickson has to offer…a beautiful run with a great cause!

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