Category: Running

Kabali -5 KM Virtual Run

Running

fb_img_1468565036867.jpgReady to beat the heat with a little “Superstar” sparkly fun? Well, here is your chance! If you happened to missed out the Kabali Run last weekend which was held at the Sepang Circuit International, Carpark….Now……….

You can join the Virtual Kabali 5 KM Run.

“Run whenever, Run wherever!”

And once you have completed the distance, the race kit will be posted to your doorstep!

What is a virtual race? A virtual race is a race on your own terms. You choose the location, the time and the distance. A portion of your race fee will be donated to a charity and you will receive a cool and awesome bling and goodies in the mail!

Here’s how you do it:-

  1. Register for KABALI RUN 2016- virtual series online at http://www.beestorm.com.my
  2. Choose Category E for Men or Category F for Women
  3. Set your GPS tracker (phone application/watch) and start running or walking for 5 KM anytime and anywhere.
  4. Email your distance with your selfie to kabalivirtual@marathonmy.com
  5. Your entitlements will be delivered to your doorstep.

What are you waiting for??? Come on and don’t miss this chance!

IJM Rimbayu Run- All smiles during the miles!

Running

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I was really impressed with the route, seems to be a hidden gem in the city. I loved this run.The crowd, the course, the atmostphere- it is the full package! I would definitely recommend it as a “must run race!”

Setting double alarms…waking up at the crack of dawn……… ( Okay, rolled….grumbled angrily out of bed at 4am), analyzing every aspect of my bowel movements ( or lack thereof) stressing about the transportation, standing in line for porta potties….

These are all normal things we typically experience on race day!

Except…..IJM RIMBAYU- RUN WITH ME!

OMG!! We were late! The gun went off and we bolted out at the starting line..still…my energy was positive, intense and full of excitement!  5…..4……3…..Ohhh Crap!! I stepped in line behind a few runners and I move slowly towards the starting line, like pushing a stalled car..hoping and praying it will start! 2……1…….I crossed the starting line..my endomondo starts and the engine roars to life!

“Always race with confidence and believe in your training. The times will come, don’t chase times….chase other runners”- my wise hubby always says this to me….and it has become part of my mantra….LOL

I cruised along the flat ground, keeping my breathing in check and noting who was around me. I didn’t want to run alone and there were a few times I surged ahead simply to stay with a pack of runners, since the theme was RUN WITH ME-therefore, I ran with my new found friends…..

My original plan to take a laid back approach to this race and run just for fun. It was fun to see many running with their running buddies and friends. The race itself was rather congested at the start and my first mile was pretty slow, but eventually I fell into groove and had fun chatting during parts of the run. Everyone seemed to be having a good time and the atmosphere was relaxed and fun. Along the 7 Km, wah lah weiii……an obstacle!!  Tyre……..Tyre….Tyre ……it was pretty cool!

Speaking of cones and course markers, directions were extremely simple and it had really cool and awesome taglines along the miles. Arrows let us know we were always on the right track and a handful of volunteers  guided runners in the right direction while directing traffic and the a few key intersections.

I have nothing but AMAZING things to say about this race! The course was excellent, the support from friends and spectators was awesome, and the staff and volunteers were beyond amazing! The running T-Shirt (ADIDAS) was truly cool and RUN-tastic! And the bling….yeah, the medal…as always IJM never cease to amaze me……one of a kind!

We even had friends of “Chickaboo”, a mini petting zoo, awesome fun filled games on stage…Runners even had the chance to win some cash after the race! Woot woot! It was indeed a carnival atmosphere!

Overall, what an epic experience!  I will absolutely be back to run THE IJM RIMBAYU RUN- Run with me next year!

Great Eastern Bubble Dash 2016

Running

Nowadays, joining a fun run is one of the must-do activities since my hubby and children are also into sports and running.It is one of the most popular events one should participate in whether he or she wants to develop an active lifestyle or simply adventurous! Sure, anyone can go jogging, but the experience in a fun run lies in running together towards a common goal of reaching the finish line. Trust me..when I tell you that once you start joining fun runs, you will develop a sense of motivation and discipline to keep going! It brings out the athlete in everyone that could unleash a greater potential. A person may not be a runner or a fitness buff but participating in a fun run is a good start and is, hence, a good habit to develop!

Aside from a set of freebies a participant usually collects, another awesome pawsome aspect of fun runs is that they are usually organized for certain causes and proceeds (or a part of it) are donated to help charities or calamity victims. Also, some fun runs promote awareness in various subject matters.

But wait! wait! There is more! The Great Eastern Bubble Dash 2016 is gonna be fun..with an added twist! There will be……………………..hmmmmmmmmm… Coloured Bubbles……..Music……….foam……..Coloured Bubbles…….Fun……foam……..Coloured Bubbles……as the runners dash and stride along the route, giving them a unique fun filled experience!

The wait is finally over!!! It’s time to be part of the most exciting run in town! This year, Great Eastern have partnered with the Heart Foundation Malaysia to create the Great Eastern bubble Dash 2016.

Join us on:

Great Eastern Bubble Dash 2016 -Penang, Sunday Morning, 25 September 2016 at Queensbay Mall, Penang

Great Eastern Bubble Dash 2016- Kuala Lumpur, Sunday Morning, 23 October 2016 at Dataran Merdeka, Kuala Lumpur

Come and join me and if you want to know more…Log in to http://www.greateasternbubbledash.com

Passion, Glory or Insanity- Compressport 100 Malaysia Series

Running

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Yesterday, I went to a bookshop and asked the sales person if they had books on ultra trail running? He gave me a funny, weird look and responded…..”What is ultra trail running?” So, I briefly explained what is ultra trail running and ultra marathons are. He replied by saying- “Why-lah would anyone want to run a race longer than a standard marathon?” Honestly, I could not give him an answer because I didn’t know!

Hmmm…….So, It got me thinking, why does someone want to put their body through the agony of an ultra trail marathon?

Passion….???? Glory…….???? Insanity…….??????

Okay dokie, right away I am going to rule out insanity and go with Passion and Glory!

Runners fall in love with the idea of challenging themselves.I feel with the right and proper training ANYONE can run an ultra trail marathon!

Compressport 100 Asia Pacific Series brings you the amazing ULTRA TRAIL MARATHON- Combo Challenge. They will be offering two distance, 25 KM and 50 KM; and a team of 2 (2 X 50 KM)

The 50 Km PENANG series is amazing! Not only is the view breathtakingly beautiful, the elevation gain for this distance sums up to a shocking 2,800 meter! This is definitely a “to-die-for” route and the beauty that comes with it, makes each drop of sweat worth while.

The 50 Km SEMENYIH KL Series, is not for the weak. We challenge you to a whooping 1,900 meter in elevation on this ultra trail. No matter how gruesome and tough the route, “Penang” or “Semenyih” series may be, you will be rewarded with nature’s best! It is totally worth every ounce of sweat!

For more information please log on to http://www.compressport100.com

Kabali Fever- 5 km Kabali Run 2016

Running

The day is coming! In a few days ….hours..you’ll stand at the starting line-pumped with energy and adrenaline! Counting the days, hours, minutes and seconds until the crack of the gun is shot- 5, 4, 3, 2, 1- Kabooommm! Kabali Run 2016 @ Sepang International Circuit, 31 July 2016.

Adrenaline is flowing, nervous butterflies are dancing around in your belly, and sometimes things can be forgotten or overlooked amid the excited tension. Here are some tips for you before “Kabali Run 2016”.

  • Make sure you are well-rested and well fuel, but don’t overdo the eating.
  • Make sure you set an alarm for a bright and early time, and have a back-up ( or else you will be seeing “Kabali”- in your dreams!)
  • Sometimes when you get to a race, there can be a lot of action…and who knows la…Kabali’s special appearance….ehem..ehemmm…, noise and stuff going on…make sure you take time before the race starts to warm up, think about the race, the fun….the glory….the excitement- line up according to what you can actually run, not what you hope to run and set your intentions for the race!
  • Look around and enjoy the route and the experience
  • Races can be really awesome and fun to run in groups. At most of my races, I saw lots of groups dressed in the same T-shirt getting ready to run and support each other, and I thought that was really cool! You can decide if you like to run alone, with a partner or a group, but signing up with others creates a bit more accountability and a “we-are-in-this-together” mentality!

Being organised and prepared will keep you calm and focused on the things you can control. For everything else that is outside of your control, let go……..and have faith in your preparation-it’s what’s gotten you to this point, and it will help you run a strong and Fun-filled “Kabali Run 2016”.

And I am proud and happy to announced that I have completed my Virtual Run 5KM Kabali Run 2016 today!

Run with me- On my Side and by my side

Running

img-20160723-wa0002.jpgHere’s 3 things that runners love doing:-

1.Running

2.Talking about running

3.Tricking their friends, family member and random strangers into running

LOL…I see you laughing, you are laughing because you know that it is true! We have done it!

The kids aren’t around, your boss isn’t standing over you, it’s just you, your running shoes and the road….Pounding the pavement with a friend can make all the difference. You can encourage each other to get going, commiserate on the hills, and chit-chat your way to the finish. And making a plan to meet someone for a run can give you a little extra motivation to get out the door.

This is my motivation for running. I love the camaraderie that my running buddies and I have and the memories we create as we get up at 4.00am to hit the road to solve all the world’s (or at least our) problems.

Sometimes you need a person to motivate you, to share your pains, to celebrate your accomplishments or simply to run with you. Support, encouragement and inspiration are key factors in having a running buddy. They will always be running on your side and by your side……gives you support and pushing you outisde your comfort zone.

So, join me for the 10 km Rimbayu Run with a friend or two, the road seems shorter when shared with a friend..

“If you want to go fast, go alone! If you want to go far, go together!”

Kabali Run 2016

Running

When I talked to people about running, I get one of two responses:-

A) Oh wow! That’s so cool! I run too ( and a long long long running story or goal follows on)

B) What??? Seriously?? I could never do that!! That’s crazy!!

Hmmm……”B” always makes me really sad. Sometimes, I will get a more detailed response, with the person saying they “don’t have time” or “it’s just not the right time of the year” for them to focus on a healthy lifestyle. Over the years, I have learned and accepted that you can’t force someone into a healthy lifestyle. You can create challenges, you can go on diets, but ultimately, that person needs to be ready to embark on their OWN JOURNEY no matter what you may say!

THERE WILL ALWAYS BE EXCUSES! THERE WILL ALWAYS  BE REASONS! THE CHOICE IS YOURS!

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So, I challenge you now! Go and sign up for the upcoming most talked Run “Kabali Run 2016”! I love the idea of this run! It is because it combines three of my favourite things:- Running, Charity and A run based on a movie theme “Kabali”.

It’s the first ever run named after a movie. Kabali is an upcoming 2016 Indian Tamil Language film written and directed by PA Ranjith. The film stars Superstar Rajinikanth as the “hero” in this movie, whilst Malaysian actor Datuk Rosyam Nor and Taiwanese actor Winston Chao stars in other pivotal roles.

Apart from the run event, a virtual run category will also be part of this amazing “Kabali Run 2016”. Runners who opted for the virtual run (ehem…ehem…. I am one of them….) may run anytime after registration is complete.

Sure, your miles on the roads do lots of good- they improve your health, trim your waistline, even boost your mind. But you can get even more satisfaction from running in this run by taking a simple step to help others too….Part of the money will be donated to a charity.

Nothing gives a medal more meaning than the story behind it! Let’s run, walk or roll in “Kabali Run 2016”.

Lastly, don’t forget to celebrate (ehem..ehem…with your Superstar Rajinikanth…..Ehhhhhh, not in person laaa!  But with your bling! bling! The unique, awesome medal!) once you reach the finish line!

It’s time to put your feet to good use!

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Let’s Kabali Run 2016 on 31 July 2016 at Sepang International Circuit, Sepang”. For more information please visit http://www.marathonmy.com or beestorm.com.my

 

Run with me- on my side and by my side

Running

There’s only one thing better than running and that’s running with friends.

I’ll rewind the clock a bit to those that don’t know my story…..slightly overweight (chubby cheeks and a butt like Beyonce-LOL, I wish), mother of three kids, probably going through a mid-life crises, takes up running to de-stress and escape from the stresses of life, but loving life and loving every minute of it!

Hmmm…..running can be a very solitary affair and sometimes there’s nothing better than just lacing up and going out for a run, but it can be awfully lonely at times. That’s why I cherish every time I get to run with someone else.

I’ve found running connects me with friends in ways going for coffee doesn’t. It’s almost as soon as we head out on a run, walls come down and we’re able to talk about so many things. You know the phrase “what happens in Vegas, stays in Vegas?” Well, running is similar! Those time spent talking about life and problems and everything and nothing, are scared……

It’s the best kind of therapy!

To make this even more awesome….( I know….how could this get any better?!!) Well, IJM Rimbayu Run- Run with me- says it all!

Wouldn’t it be awesome! Running with a buddy…So I’d like to invite you to join me- Come lah and “RUN WITH ME”-Rimbayu Run 2016, 31 July at the ARC, Bandar Rimbayu.

This race is all about friendship and fun. Will you come and run with me???

For more information pacerssport.com

 

MM 3rio 1st Series – Virtual Run

Running

What is a virtual race?

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I’ ll admit- I had NO CLUE what a virtual race was until last year. I kept hearing about them-but just ignored it until someone asked me to run a virtual race and do a write up about it- I figured it was time to learn what they were and how to run one.

So here are the basics:-

What is a virtual race? 

A vitual race is a “race” that can be run anywhere you are- no specific starting time or starting place- occasionally they have specific dates, or sometimes the dates will range a week or two to give you time to finish it. Just pick your favourite running path and RUN!

What is the distance for virtual races?

They can be ANY distance! You can walk, jog or run wherever you may be, and at anytime during the race week or month for a 5 KM, 10 KM or 12 KM. For this virtual race, I have completed 11.7 KM

How much do they cost?

Virtual races can either be free or cost $$$..Normally if they cost $$$, you get a medal, a race shirt or a bag or it means there will be some pretty great prizes involved for the “winners”. Sometimes the freebie virtual races get prizes involved- or sometimes it’s for the sheer motivation of getting you out the door for a run.

What if I am not fast?

It does not matter! Most virtual races do NOT go by time since there is no way to compare courses, terrain, weather or prove distance/times are accurate. Most virtual races will just have you submit a time to show you did it!

Do I need a garmin/GPS or some proof to show my time/distance?

Sometimes yes, sometimes no. Most work on the honor system-some require you show proof. Photos and plotting your course or showing any watch (even if it’s not a gps watch) sometimes counts- so just check with the race beforehand.

I ran a virtual race, now what?

Share it on social media. After all, what good is a virtual race if you run it and don’t tell anyone! The whole point of a virtual race is share it “virtually”.

There are differences between virtual and traditional races, but both race types still give you a sense of accomplishment when you finish; your friends and family will continue to “like” your facebook post with your finishing photos and race times. Virtual racing has more appeal now that I have three children. Sometimes the thought of dragging everyone out in the morning for a 5.00am race start is so daunting that makes me want to run back to bed. But, I love the atmosphere at traditional races; I thrive off other racers energy and excitement and I love to see my family and friends at the finish line. Therefore, I decided to supplement some virtual races into my calendar and save my family some precious sleep every once in a while.

I have just completed “MM 3rio 1st series” 11.7 KM virtual run and received a very cool “Tiger” medal and an awesome pawsome tiger T-shirt too. My next virtual run- I will Soar like an Eagle and win my Eagle medal for MM 3rio 2nd series virtual run! Why don’t you join me…for more information log in to: http://beestorm.com.my/mmtriorun2

Ramadhan- Sharing is caring

Running

In this holy month of Ramadhan, it is a time for reflection, fasting and penance. As a mother of three wonderful children, our tagline has always been “sharing is caring”.

Last Saturday, 16 June, I was privileged to share this auspicious day with more than 40 children from Yayasan Kebajikan Anak- Anak Yatim Piatu Port Dickson for a Majlis Berbuka Puasa function which was graciously held at Thistle Hotel, Port Dickson. For many of them, it was their first time, first experience breaking fast in a posh environment – a hotel and there was great excitement when they were ushered to a garden dinner set up. Their faces lit up like light bulbs, sounds of laughter everwhere, happy faces all around and some in tears.

The guest of honor, YB Dato’ Tun Haji Hairuddin Abu Bakar, Ahli Majlis Mesyuarat Kerajaan Negeri Sembilan, ADUN Kawasan Bagan Pinang, also present was the charming and gracious Mr Camille Thiry- The GM of Thistle Hotel, Port Dickson and my good friend Puan Azlina Ahmad, Boongah Events, made the night even more special and meaningful.

The dinner set up was pretty awesome, in a garden with many tents, over looking the sea…ahhhh…the view…For a moment I thought I was in a wrong venue, I thought I was in a garden wedding…..LOL

The ambiance was pleasant with antique lamps on each tables. Thistle Hotel Port Dickson had rolled out a delectable Buffet spread in conjuction with Ramadhan. Thistle Hotel Port Dickson and team geared and served the Anak- Anak Yatim Piatu with offerings from our heritage this being called “Ramadhan Warisan”. It offered a unique blend of tradisional Malay cuisine infused with local and Mediterranean flavours such as Daging Rendang, Ayam Panggang, Sambal Udang, Laksa, TomYam and among others. In deed, the menu brought back tasty dishes that reminded me of good old meals from the kampung together with the lagend favourites dishes such as Ayam Masak Kari, Asam Laksa, Penang Laksa and Ikan Goreng. It was indeed a scrumptious dining, sharing and caring experience that I will never forget.

Thank you Boongah Events and Thistle Hotel Port Dickson for this Majlis Berbuka Puasa event in conjuction with a time when all Malaysians gather their families, friends and the less fortunate to celebrate love and friendships.